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We’re Wired to Maintain a Healthy Weight

Suppose you have a “fat meter” that loudly shouts “STOP!” will send Tell your brain when you’ve stored enough fat. Suddenly, you won’t be craving pizza, ice cream, or potato chips. You will see these favorite foods, even smell their enticing aromas and not be tempted. Or maybe you decide to eat anyway and your metabolism increases just to burn off the extra calories.

Nice fantasy, huh? Well, it’s not that far-fetched. Believe it or not, you have that built-in mechanism. So why, you ask, do you always feel the urge to eat, whether you consider yourself overweight or struggle to maintain your weight? And why do you gain weight when you don’t control yourself?

Well, maybe your meter is broken. Or maybe its alarm isn’t loud enough to trigger a reaction from your brain. And that’s too bad. Because this mechanism is so powerful that people who work on it never have to fight the temptation to eat when they are not hungry. Staying at a healthy weight comes naturally to them; They don’t have to eat deprived diets and work long hours in the gym.

Unfortunately, for many of us, this powerful weight regulation system has gone wrong. Even after our caloric needs are met, food tempts us. And packing on extra calories results in extra pounds. Our body does not know how to regulate its “setpoint”, which is biologically ideal for us.

But don’t worry. Let me guide you to learn how to reset this powerful mechanism so your body can naturally regain its healthy weight. You will be able to eat normally without thinking about calories, allowing your hunger/satiety/hunger levels to regulate what and when you eat. Eating will be easy and enjoyable.

Setpoint: Your ideal weight

When it’s working properly, this weight regulation system is as precise as the most sophisticated scientific apparatus. Don’t believe me? Consider a fifty-year-old woman who weighs five pounds more than she did when she was twenty. If she eats about 2,000 calories a day, she will consume about 22 million calories over thirty years. Since five pounds of body fat stores about 17,500 calories, that means her body was only .08 percent off in energy balance. That’s a difference of about 50 calories per month – less than the calories in one egg!

In other words, her energy balance was controlled with over 99.9 percent accuracy! How many things in life can you say that about? You can’t be as precise as trying to use your own willpower on what you eat and how much exercise you do.

Until recent decades, long-term weight maintenance in adults was the norm and an easy process. A research study in the 1970s showed that the average sixty-year-old man weighed only four to five pounds more than a thirty-year-old man. Maintaining this kind of weight is no accident.

So why the fight? Stop counting calories and try to control your food intake by dieting. Instead, let your body regulate for you. I promise you will get even better results.

The healthy weight your body aims for is called your setpoint weight. Think of it as the preferred temperature on a fat thermostat. Like any thermostat, it can be set to whatever point is most convenient. The system then works tirelessly to do whatever it takes to align your body to that point. It works like a biological force: the further you move from the center, the stronger the pull to bring you back to a comfortable range.

However, this system only works if we allow it to. If you keep “jiggling” with the thermostat through the diet, the system malfunctions. This jiggling is like a power struggle against your body’s innate weight-regulation mechanisms, and ultimately, it makes your body’s fight to maintain control more difficult. The result: Your body not only forces you to lose weight, but you also pay a penalty if you gain extra weight—and a higher set point is now set to protect against future dieting.

Instead of engaging in this weight battle with your body, you can declare a truce and join forces with it to help you achieve a healthy, natural weight. You may find that when you are full, you lose interest in eating. And your body will compensate for the occasional party overindulgence without you deliberately denying yourself.

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