Why Does My Face Turn Red When I Get Nervous Face Blushing – 10 Herbs to Help Stop Facial Blushing

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Face Blushing – 10 Herbs to Help Stop Facial Blushing

Let me start by telling you that it is okay to be red in the face. I’m a former sufferer and I’m here to offer some tips to reduce your redness. If you have social anxiety and face flushing, doctors are quick to prescribe medications like benzodiazepines and even anti-depressants. If you are like me and want to keep these drugs out of your system, the only other way is to go herbal and all natural! Fortunately, there are many herbs and natural supplements available today to help control facial redness. These natural herbs reduce some of the anxiety that makes us blush less often.

Here are some over the counter herbal options for people suffering from facial redness:

  • Valerian root – A medicinal plant that is taken for various purposes: pain, anti-inflammatory, antispasmodic, sedative and hypnotic effects. It helps in reducing anxiety.
  • Tryptophan – An amino acid that is essential in the human diet. It helps produce serotonin and is found naturally in a variety of foods, including bananas, oats, peanuts, milk and poultry. Tryptophan makes you tired after eating turkey!
  • St. John’s Wort – A plant that is ground up and can be found in tablet, capsule or tea form. It is often prescribed for depression but can also be beneficial for those with social anxiety.
  • Gaba – An amino acid supplement that acts as a neurotransmitter. It helps suppress nerve impulses in the brain which reduces stress and anxiety.
  • Passion flower – A woody climbing vine that helps calm nerves.
  • Motherwort – A herb with sedative properties.
  • Hyssop – It is a herb used to reduce blood circulation and blood pressure.
  • Hops – A herb that helps calm the nervous system.
  • Lemon balm – A herb that has sedative properties.
  • Kava Kava – A plant native to the Pacific that has terrestrial roots and is used as a supplement or drink. It is one of the most effective over the counter anxiety relievers and can also help sufferers of facial redness. There is some evidence that it can cause liver toxicity so extra care should be taken before taking this supplement.

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