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10 Health Benefits of Listening to Music
You may have experienced a feeling of happiness or peace while listening to your favorite song. Some songs also bring back a lot of memories. The point is that few people can differentiate between voice and music. Actually, your brain has pathways that can process different parts of music, such as tempo, rhythm, melody, and pitch. Let’s explore some of the common health benefits of music. Read on to know more.
If you listen to fast music, it can increase your heart rate, blood pressure, and breathing. On the other hand, slow music has the opposite effect. What happens is that when you listen to the music you want, your brain releases dopamine, which affects your mood. You may feel strong emotions such as fear, sadness, or happiness. Without further ado, let’s go ahead and read some of the health benefits of music.
1. Mood improvement
According to many studies, listening to music can have a positive effect on your health. It can regulate your emotions, make you happy and relaxed.
2. Reducing stress
If you listen to relaxing music, your stress levels can decrease. Generally, this type of music has no lyrics, low pitch and slow tempo. Studies tell us that this type of music can reduce your anxiety and stress, especially in people who have undergone medical procedures such as colonoscopies, dental and surgical procedures.
3. Reducing anxiety
People with cancer may listen to music to experience less anxiety than people receiving only standard care.
4. Exercise
According to some studies, music can help you get the most out of your exercise sessions. Basically, it can stimulate your mind and body, so you perform better.
5. Memory improvement
Several research studies have shown that rhythm and melody can help improve your memory. A study involving stroke survivors found that music helped improve their memory and they enjoyed concentration and reduced confusion.
6. Pain relief
Another study found that listening to music helped patients recover from surgery. Their overall satisfaction level was higher than those who did not listen to any music during their recovery process.
7. Provision of relief
Music therapy can help you improve your communication skills. Additionally, it can help you express your feelings of anger, loneliness, and fear, especially if you are battling a serious illness.
8. Comprehension improvement
If you suffer from Alzheimer’s, listening to music can help you regain your lost memories. In addition, it can help you maintain some of your abilities.
9. Autism Spectrum Disorder
Autism spectrum disorder is a serious disorder in children. Allowing children to listen to their favorite music can improve their attention, communication and social response skills.
10. Good for kids
Lullabies and live music can improve a baby’s vital signs. Hence, babies exhibit good feeding behavior.
Long stories, these are some of the major benefits of listening to music. If you love listening to music, make it a part of your life to experience these benefits.
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