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Protein Shake Diet

My first step to lose weight

The first thing you need to know is exactly how many pounds you want to lose. What is my goal? Do I want to lose 10, 20 or maybe 50 pounds? You should know this; Setting a weight loss goal will make losing weight much easier. For example, a man weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now he knows he needs to consistently lose 2 to 3 pounds per week to reach his goal. If you lose more than 2 to 3 pounds a week, you can reach your goal faster. And you want to achieve your goals.

I want to reduce my calorie intake

Now that you know your weight loss goal, you can figure out your calorie intake. A calorie calculator is a great tool for determining how many calories you need to lose weight. For example, if you maintain 2422 calories a day and you want to lose weight, you need to reduce your calories to 1938 a day. You want to be careful and not cut your calories too far, which can lead to lethargy, fatigue, and often irritability.

I need a meal plan

Here comes the fun part. You can create a meal plan based on your lifestyle. You use a calorie calculator and figure out how many calories you need per day to lose weight. You want to divide your calories into 6 meals. You can add more or less calories to each meal but stick to your calorie intake. The key is to give yourself a plan to work with. The reason for six meals is to keep your metabolism going which will help you lose weight and to eat every two to three hours so you don’t get hungry between meals. Keeping your appetite down reduces willpower.

Protein shake diet

Adding protein shakes to your diet is great for you. Easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If you’re on the go, you can choose an all ready protein drink. If you want to save some time, cooking a steak or chicken breast are both options. You can easily add a protein shake to replace the meal. A big advantage is that you can digest the shake faster than eating food. Shakes are great after workouts during the recovery window, and adding a shake is quick and easy. Add a protein shake diet today and experience the results that millions have.

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