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Visualizing A Way To Get Rid Of Anxiety Panic Attack Symptoms

You’re going to give a speech in five minutes and you’re nervous. You’ve practiced your speech for the past week and you still can’t remember what to say because you’re now experiencing anxiety panic attack symptoms.

The symptoms are very noticeable, with shivering, sweating, tightening of the collar, and trouble breathing. You worry that when you get to that stage, you will suffer complete and utter humiliation.

You’re desperately trying to think of what you can do and remember what you’ve read and heard about panic attacks in hopes of finding the best anxiety panic attack treatment to help your current situation.

Knowing that you have three minutes left before your speech, you try to control your breathing, even relax and tense your muscles, but every second you hear how much time you have left, it becomes more difficult.

With only two minutes left, you need to find a quick solution to your anxiety panic attack symptoms. You can’t think under pressure and it’s even harder to come up with any ideas you’ve researched in the past for panic attack and anxiety panic attack treatment.

Your situation worsens, and you feel faint as you consider the urgency of the situation and the fear of embarrassment. At the one minute mark, your name is being called and you are being introduced. You don’t know how to deal with your anxiety panic attack symptoms. You have twenty seconds to decide what you should do; You have two options, fight or flight. As soon as you go on stage, a silly but strangely common technique pops into your head. Since you have entertained various ideas and are short on time, you decide to use this approach.

You took a deep breath and closed your eyes as you stood on the podium, staring out at the crowd. You open your eyes and begin to imagine an auditorium of endless sand and crystal clear skies, beaches and umbrellas, sea turtles with shells and coconut trees, and the formally dressed members of your audience present and fully clothed.

Within seconds your panic attack disappears and you remember your speech. You have come to the conclusion that visualization is a good approach to treating panic attacks. You wish there was a better way to deal with your anxiety panic attack symptoms than to see your friends naked on a sandy beach to calm yourself down. These panic attack symptoms never “just go away”.

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