When Is The Best Time To Drink Water Can Drinking Water Make You More Flexible?

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Can Drinking Water Make You More Flexible?

What yogi doesn’t want to improve their flexibility?

Practice, proper breath work and technique can do a lot for overall flexibility. Another factor that can help increase flexibility is what we eat. Water!

Water is perhaps the most underrated nutrient of them all. It is not only responsible for beautiful skin but also responsible for all cellular functions such as:

  • Provides cushion for our tissues, joints and organs
  • Transport of oxygen and nutrients
  • Digestion and elimination of waste
  • Regulating body temperature
  • Circulating blood and lymph
  • Absorption of heat from muscles.

Most people drink less pure, impure water than they should for these processes to work optimally. In fact, it is estimated that 75% of Americans are chronically dehydrated. Mild dehydration slows metabolism, increases appetite, increases daytime fatigue, and impairs concentration.

Most people are not aware that chronic dehydration can also affect flexibility or our ability to adapt to challenging configurations and sequences. How so?

Throughout the body we have connective tissue called fascia. Fascia is a three-dimensional network of tissue that covers every muscle, tendon, ligament, bone, organ, gland, nerve, and every cell. Our fascia keeps everything in its rightful place. Animals have too. Imagine an uncooked chicken leg. You may notice a thin, white, stretchy and somewhat slimy layer that surrounds the entire leg, but also in the skin and muscle and muscle sections. We have this filmy tissue and when it is fully hydrated, it is stretchable and slippery. When fascia is dry, it is dry and hard. Our fascia can be compared to saran wrap. If you try to slide 2 pieces of saran wrap over each other, it won’t work. They will stick to each other. However, if one of them is slightly wet, they will slide past each other. No sticking.

Like Saran wrap, when dry, fascia adheres to the surrounding tissue, allowing full freedom of movement or making it more difficult or limited.

Your water needs can vary greatly and depend on your overall health, activity level, metabolic rate, time of day, and temperature (including humidity) where you are. The standard recommendation for daily fluid intake is one-half to one ounce per pound of body weight. So if you weigh 150 pounds, you should consume 75 to 150 ounces of fluid per day. If you’ve lost water weight during an exercise session or event, it’s also important to consume fluids to replace that weight. It is recommended that an athlete drink approximately 20 ounces of fluid for every pound lost in exercise.

If you only drink one glass of water a day, don’t start drinking two liters of water a day thinking you’ll benefit. It is best to gradually increase water intake to avoid kidney strain, eye puffiness, swelling around the ankles or other signs of inflammation. Too much water too quickly can be fatal for someone who is either severely dehydrated or has been dehydrated for years.

Here are some helpful tips to gradually increase your water consumption:

Just add one glass of water per day to the water you already drink. If you drink one glass a day – make it 2 glasses a day.

You should feel the need to urinate more. If so, add another glass of water to your daily water intake.

However, if you don’t need to pee too much, cut back by half a glass and increase your water more slowly as you go along. Instead of adding one glass at a time, add half a glass or less until you reach your hydration goal.

As your tissues become more hydrated, your body will begin to eliminate excess salt. This is a good time to start adding a small pinch of unrefined sea salt, such as Celtic Sea Salt, to your water. If you can taste the salt, you’ve added too much. And don’t worry—it won’t retain water like typical table salt. Celtic sea salt does the opposite thanks to its electrolytes and balanced mineral content. Typical table salt often contains aluminum-based anti-caking agents and other additives that have been linked to water retention, kidney problems and high blood pressure. This is the form of staying away from salt.

If you drink enough “electrolyte-enhanced” water every day, you may be interested in how to increase water absorption for enhanced flexibility aspects:

Drink a glass of warm water in the morning. It will rehydrate you after several hours without water and help flush out waste from the night’s metabolism.

For better absorption, it is recommended to drink room temperature water (vs. a gulp) throughout the day to ensure that fluid is absorbed and used efficiently rather than quickly emptying from the stomach.

As a general rule, don’t drink water too close to a meal because it dilutes the hydrochloric acid in your stomach that aids digestion. Drink water 45-30 minutes before each meal and 1-2 hours after each meal.

Drinking your saline/electrolyte-enhanced water is ideal after massage, body work (including foam/body rolling), yoga and other stretching sessions. After direct manipulation and healing of the fascia, our tissues respond most to water absorption.

Manage your stress. Physical and mental stress can affect how we absorb water. Stress can make you more dehydrated. So relax, rehydrate and release!

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