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Why Some Baby Boomers Are Brewing Their Own Fermented Kombucha Tea
A significant number of baby boomers are interested in being healthy and active. Many people have discovered kombucha tea and are making it themselves at home. Some do this to save money, as it can be made at home for about thirty cents per bottle. (Commercial brands range in price from $3.00 to $5.00 per bottle.) Others, just enjoy making their own and experimenting with flavors.
There are pros and cons to this topic, and anyone considering building their own should spend time on research to determine if it’s worth their while to make the commitment. Otherwise, kombucha is readily available at most health food stores and even some groceries.
What is kombucha tea? It is a fermented, potent, probiotic drink that contains many of the following beneficial ingredients:
Malic Acid: Used in the detoxification process of the body.
Oxalic Acid: Promotes cellular energy production.
Gluconic Acid: Effective against yeast infections such as candidiasis and thrush.
Butyric Acid: Produced by yeast, also fights yeast infections.
Nucleic Acids: Helps in cell reproduction.
Amino Acids: The Building Blocks of Proteins.
Enzymes: Proteins that speed up biochemical reactions.
Kombucha also contains vitamins B and C, beneficial yeast and live bacteria.
Overview of how to get started: The first thing you need before you can brew kombucha is a SCOBY (a symbiotic culture of bacteria and yeast). It is also known as the ‘mother’ or ‘mushroom’ and is essential to the success of your brew. You can find them online or you can grow your own. To do that, start with a commercial bottle of raw kombucha that has the sediment (mother) visible right at the bottom. Brew two cups of black (or green, non-herbal) tea with 2-3 teaspoons of sugar and cool to room temperature (it should not be hotter than 85 degrees). Combine the kombucha and sweet tea in a large wide-mouthed bowl. Cover with a paper towel or coffee filter secured with a rubber band and store in a warm (65-85 degrees), dark place away from direct sunlight. In about 10 days to two weeks, you will have your starter SCOBY and can prepare your drink.
You’ll find countless websites with recipes, instructions, and supplies, along with videos showing you how to make, bottle, and flavor kombucha. This attractive drink creation appeals to all age groups, especially those who are interested in discovering new and healthier ways to eat and drink.
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