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Tips to Stay Fit and Healthy in Ramadan

During Ramadan, it is important that you maintain your health while fasting. The first thing is a healthy eating habit. Below are some tips that can help you stay fit and healthy during this holy month.

Never skip the first meal

Like breakfast, Suhoor is the first meal of the day in Ramadan. This meal will help keep your body hydrated till the time of Iftar. Plus, it will help you avoid overeating at Iftar. Make sure your healthy meals include foods rich in fiber, carbohydrates, and protein.

Eat fruits and vegetables

Fresh fruits and vegetables make a great breakfast. In fact, they are a great alternative to the junk food you consume regularly. Ideally, you should choose fruits and vegetables that are full of water, such as pumpkins, squash, melons, and cucumbers, to name a few.

Do not consume processed foods

It is best to stay away from processed foods, such as white flour and sugar. It is low in nutrients and high in fat.

Eat slowly

You may want to eat a lot at Iftar, but this will not be good for your health. So, it is better if you eat slowly.

You can eat some dates and then drink some water. Dates are full of energy and they also help your digestive system. After eating some dates you can have warm soup.

Your food should not contain too much oil and fat. Ideally, you should have some vegetables to meet your protein and carbohydrate needs.

Stay hydrated

Make sure to drink at least 8 cups of water every day during Ramadan. It’s a good idea to stay away from sugary drinks like hibiscus and tamarind. While milk, soups, and juices can help you stay hydrated, know that nothing can replace water. Therefore, it is better to consume other drinks in moderation.

Avoid caffeinated drinks

As far as staying hydrated is concerned, caffeine is the worst thing to do during Ramadan. Therefore, it is better to avoid drinks like cola, coffee and strong tea.

Avoid deep frying

Fried foods are also not good. In other words, it is better to avoid foods that are rich in oil. If you still want it, use as little oil as possible. For example, you can use half a cup of oil instead of a full cup.

Also, it’s a good idea to choose monounsaturated fats like corn oil, canola, and sunflower. Don’t take olive oil either.

Consult your doctor

If you are over 50, don’t forget to consult your doctor before Ramadan. Similarly, children, people with diabetes and pregnant women should follow the same advice. You don’t want to spoil your health during Ramadan.

So, these are some things you should keep in mind to stay fit and healthy during Ramadan.

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