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Rating the Energy Drinks
Energy. Everyone wants more of it. And going to the corner store is just as easy…all we need to do is hit the Red Bull. Or Gatorade. or coffee. Or so called ads.
But which of these is really the best energy drink? The answer is of course below…
Now when people talk about energy drinks, they usually only refer to products that contain caffeine. After all, when someone is describing their energy level, they are really talking about their level of mental alertness. So we’ll limit our discussion today to: Which drink gives you the best and longest-lasting energy levels.
#5 – At the bottom of our list are sugary and caffeinated “energy drinks” like Red Bull (and even cola).
The problem with most energy drinks is that they contain too much sugar and/or too much caffeine. So while the short-term effect is a massive boost in energy (ie feeling wired or even jittery – even to the point of nausea), after an hour or two you’ll be crashed and burned and ready for a nap – or, as the marketing machine prefers, another “energy drink”.
#4 – Sports Drinks: Give these guys credit, they’ve convinced the world that we essentially need to fuel up on carbonated soda pop. Now unless you exercise for more than an hour you don’t need this liquid sugar.
#3 – Coffee: Having never had coffee in my life, I’m not sure this beverage is right for me to decide on. But I will say this… a cup of coffee every day won’t kill you.
But if you rely on caffeine to get you up and running in the morning, maybe you should do a little lifestyle review. Maybe there are things you can change to give yourself more energy without relying on a caffeine fix? And if you’re getting your coffee from a reputable coffee shop, you’re probably getting a lot more caffeine than that.
#2 – Green Tea: It’s true, this drink contains caffeine, but it’s relatively less than coffee.
Additionally, you should be able to find naturally decaffeinated green tea (avoid green tea decaffeinated through the “acetylation” process – this can also remove healthy phytochemicals from the tea). And of course, go organic if possible.
Note: All teas are healthy. Green tea may or may not be healthier than traditional tea.
Green tea is a close second to our winner…and research suggests that several cups of tea per day are necessary to reap the full health benefits.
#1 – Filtered Water: There is no way that water will cause an energy crash. And this is an important part of your nutrition plan. While I admit it will never compare to a caffeine-based drink to wake you up, in the big picture, water is what you want to drink.
Unfortunately, despite all the messages about H2O, I know many consumers are still not drinking enough water.
I’m a big proponent of 12 glasses a day – I drink more than that and immediately feel lethargic when I can’t. I encourage you to monitor your water intake and determine your optimal level for alertness.
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