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8 Benefits of Listening to Music
According to several recent studies, listening to music can help improve your mental health. Apart from this, it can also help improve your physical health. In other words, if you listen to your favorite music regularly, it can sharpen your mind as you age. In this article, we will talk about 8 proven health benefits of listening to music.
1) Happiness
When you listen to your favorite tracks, your brain produces a hormone called dopamine. This chemical is responsible for keeping you happy. So, if you are feeling down on Sunday, we suggest you use your free time to listen to your favorite music.
2) Enhanced performance
If you are a runner, you should listen to slow or fast motivational music. This will help you perform better on the track. Besides, it will significantly improve your abilities.
3) Reduces stress
If you suffer from stress, listening to music can help you reduce the stress hormone cortisol. According to a research study, when study participants listened to their favorite music, their immune system was boosted.
So, you can turn on the radio on a stressful day to calm yourself down and enjoy maximum healing benefits.
4) Good sleep
According to another study, students who listened to classical music for half an hour before bed slept better than those who didn’t listen to anything.
5) Reduce depression
In the world, more than 350 million people are suffering from depression. In addition, 90% of them suffer from insomnia. Several sleep studies have concluded that listening to classical music can help overcome symptoms of depression.
So, if you’re dealing with a challenging day, you might want to listen to some classical music.
6) Elevated mood
If you have to drive every day, listening to music can help you maintain your mood and concentration. According to a research study, music has a positive effect on your mood, especially when you are driving. As a result, you can drive safely.
7) Strengthen memory
Many researchers have concluded that music has a positive effect on your learning and memory as well. Study participants performed better than those who did not listen to music during the research study.
8) Better verbal intelligence
Another study found that 30 days of music lessons improved verbal intelligence in children. In addition, 9 out of 10 children showed significant improvement in understanding words and their meanings. In addition, researchers also found that musically trained individuals performed better than those who did not listen to any type of music.
Long story short, these are some of the primary benefits of listening to music. Based on these research studies, we can say that listening to music can be beneficial for us in terms of physical and mental health.
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