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Healthy Eating After Wisdom Teeth Removal

Wisdom teeth are often extracted due to trauma or pain caused by crowding. For some people this third set of molars can grow in without complications, while many need to have their wisdom teeth surgically removed. Special instructions must be followed for health reasons and for optimal healing after any surgery; Wisdom teeth removal is no exception to this rule. Since this surgery is performed in the mouth, it should come as no surprise that eating may be difficult for the first few days after tooth extraction.

Some people are overly cautious about their food choices and try to stick to ice chips, milk shakes, pudding, and Jell-O. Not only will this type of diet get boring quickly, but it won’t provide your body with the nutrition it needs to recover from your surgical procedure and get back to normal as quickly as you want. You’ll want to be careful with your food choices for the first week, but you still want to get the nutrients your body needs. To do this, carefully make your choices from each food group. Don’t choose foods that require you to suck or slosh to avoid dry socket. Too much acidic food can also be a problem. Citric acid is hard on the mouth and especially on the gums. Avoid this type of food for a week or two.

Protein is important for the body to heal itself. You can get protein from meat, beans, lentils, brown rice, and nuts. You will not want to eat meat because your mouth hurts which will make it difficult for you to chew. Start with creamy peanut butter on soft bread or beans. Refried beans are great with flour tortillas, and a bowl of beans makes a great side dish. For the first week you will want to use beans and brown rice as your protein sources. Beans are great in soups.

Vegetables are high in vitamins and should be included. If you cook your vegetables, they are soft and easy to chew. Cooked carrots, sweet potatoes, mashed potatoes, broccoli, cauliflower, and other soft cooked vegetables can be eaten after your wisdom tooth removal without discomfort or damage to your surgical site.

Fruits are another important part of your diet. It is possible to eat apple and other fruit purees after having your wisdom teeth removed. Eating these and drinking fruit juices will help you meet your daily requirement of fruits. It’s important to make choices that aren’t high in citric acid because acids can be harmful to your mouth.

Dairy is a group that many people associate with ice cream and pudding. These aren’t the best options you can remove, although they’re easy to handle after the removal is complete. Cottage cheese and milk are good options. String cheese (or mozzarella) is another food that is easy to chew and high in calcium and protein. If you are taking antibiotics and are high in protein and calcium and usually have some fruit, yogurt can be helpful in keeping your body’s bacteria in balance.

It is important to choose foods from all food groups. Bread and cereal may not be as easy for the first day or two, but bread and cereal, as well as soft pasta, are not as difficult to eat after tooth extraction. Start with soft foods and work up as your body allows. It’s probably not a good idea to order a Canadian bacon and pineapple pizza a few hours after surgery, but if you’re feeling up to it, it’s also an acceptable food. If you want to shorten your recovery time, eat soft foods for the first two to three days and work into your regular diet as much as you can.

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