What To Eat When You Have Stomach Acid Is It OK To Eat Barley When You Have Acid Reflux?

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Is It OK To Eat Barley When You Have Acid Reflux?

Barley can be considered an acidic food. If you suffer from acid reflux, you know that you should avoid any acidic food because it can create stomach acid. Therefore, you can assume that barley is not safe to consume.

Having acidic foods is just one reason why you shouldn’t take barley. Foods rich in gluten can cause acid reflux. Gluten is a protein commonly found in grains such as wheat, oats, and barley. Almost all foods contain grains. If you experience heartburn, you should visit an allergist to confirm whether you have a gluten allergy. You can prevent acid reflux disease by cutting out all gluten products.

Acid reflux can be caused by natural sweeteners such as sugar, artificial sweeteners, and barley malt syrup. Use stevia instead to prevent excess production of stomach acid.

Looks like you have a good reason to stop eating barley. However, not every part of barley can result in acid reflux. The only part of barley that does not cause acid reflux is the barley straw. It is gluten free and alkaline. It can restore your body’s pH balance and reduce stomach acid, especially for those with GERD (gastroesophageal reflux disease).

Garden of Life Acid Defense is a natural product to treat the symptoms of heartburn and GERD. Its super-alkalizing ingredients can improve your body’s pH and provide a boost to alkaline reserves. It uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley juice concentrate does not contain gluten. It provides naturally occurring potassium, calcium, magnesium and other alkaline elements that relieve you from GERD symptoms and improve your digestive system.

So, is it okay to eat barley when you have acid reflux? It all depends on the barley end products you use. To get relief from acid reflux, your food should be more alkaline. Barley grass and juice concentrates are alkaline. Therefore, they should help relieve heartburn. However, if you have a stomach or intestinal disorder, you should be careful when consuming barley products. If you experience any complications, you should stop using them immediately and visit your doctor for treatment.

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