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5 Ways to Control Your Appetite

A good part of your hunger comes not from the fact that you need food, it comes from wanting food. You start associating food with different occasions, places and people so when you are in those places you start to crave it. The same can be said about emotions. Certain emotions you may have may trigger specific needs for different types of foods. Certain foods trigger cravings for extra sweet, salty, or fatty foods.

Following is a list of ways to control your appetite.

1. Before you eat, think about whether you’re really hungry – don’t let hunger confuse habit. or hunger with an emotional need for food. When you reach for a meal, take a moment to think about whether you’re hungry or just want to eat.

2. Drink plenty of water – Water is one of the most important tools for weight loss and appetite control. Water not only removes impurities from your body but also fills you up. Drinking plenty of water with meals and drinking a glass of water 10 minutes before meals can help reduce your food intake. It is recommended to drink at least 8 glasses of water per day.

3. Eat plenty of fiber and protein – When you eat fiber and protein, your body takes longer to digest these foods so you feel satisfied longer after you eat. Not only do they keep you fuller for longer, but high fiber and high protein foods are also packed with other vitamins and minerals your body needs.

4. Don’t skip meals – Skipping meals does one of two things. Eating too much at the next meal or it slows down your metabolism. Consistent and frequent small meals are recommended to ensure you keep your appetite under control. Your mom probably told you when you were little that breakfast is the most important meal of the day, and she wasn’t wrong. Never skip breakfast.

5. Eat in the kitchen – Out of sight, out of mind is a great way to think of this tip. Have you ever walked past a restaurant, smelled the delicious food being cooked, and immediately felt hungry? This is the same thought at home. If you keep meals and snacks in the kitchen, you are less likely to have cravings during mealtimes.

Try to stay away from over the counter drugs for weight loss and control. These drugs either don’t work in many cases or are known to make people sick. The truth is that you don’t really need diet pills to regulate your diet, you can do it yourself. A well-balanced diet, meals rich in fiber and protein, and a supply of healthy low-calorie snacks can help you lose weight or make any health choices. All without the help of overpriced dietary supplements.

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