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Quitting Smoking… What Is Your Smoking Style

So you’ve been smoking for a long time and you want to quit, I’m wondering what your smoking style is, it’s important because smoking is part of your identity and you have to quit. Create a new identity as a non-smoker.

So are you a traditional smoker holding the smoke between two fingers?

Do you hold the cigarette low and out of sight, or do you hold your elbow with the other hand with the smoke near your face?

Or you like to put on a show by blowing your smoke into the air while you talk. Or like to use it as a pointer when making a point in a discussion or debate.

Maybe you’re posh and like to use a cigarette holder for effect.

Or perhaps a reverse holder with the ash end facing your palm and held between your thumb and first finger?

You blow smoke out of the corner of your mouth or blow a ring into the air above you to be polite.

Maybe you like the prestige of a cigar with a fine cognac, or like looking thoughtful and wise as you draw on the pipe.

There are as many styles of smoking as there are brands. Those that portray a rugged image, a cool sophisticated, young and carefree or perhaps frugal and uninfluenced by flashy brands.

So where do you fit into all these descriptions and brands and how have actions and purchasing decisions affected your life and what kind of hole will be left when you quit smoking?

And don’t fool yourself into thinking there won’t be a hole. It can be what you do with your hands. Maybe how you express yourself while speaking or thinking.

The way you relax and spend your downtime, or respond when you’re stressed or anxious.

All these things need to be considered and planned before leaving. Just remember that you are not the first person to quit smoking, but many of them fail to quit before they fail to plan.

A simple strategy for more standard smokers is to carry a water bottle and take frequent sips. For a more exotic smoker you have to focus on your creativity.

So create your new identity, one without cigarettes and one where you are healthy and you don’t need a cigarette butt.

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