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Getting Back to Sleep… Again!
It’s 2:00 am and you’re wide awake wondering if you’ll ever get back to sleep! You lay in bed, aimlessly staring at the ceiling. You close your eyes. Nothing. You can’t sleep. You roll over, hit your pillow and take a deep breath. You close your eyes again. Nothing; what now
If this scenario matches your nightly routine, you need these tips. First, get up! Get up, get out and move.
Of course this seems to be doing the opposite of what you are actually trying to achieve but in reality, it is moving your mind. Turning your mind back feels like you are awake again. Once awake, your mind begins to slow down until you finally feel tired and can go back to sleep.
When you wake up, it’s also important that you don’t turn on bright lights or do anything that requires a lot of brain power (things related to school or work). Instead turn on a dim light and read a nonfiction book (one you’ve read before or even a manual).
Don’t even turn on the TV. It can overstimulate your brain and make you very awake. Try turning on the radio instead. Definitely don’t get on the computer…the blue light on the screen can definitely jazz up your brain and lead to another sleepy night.
Other tips for insomnia include practicing meditation or visualization. Imagine something repeating itself, like sheep jumping over a fence over and over again. This keeps your brain from wandering and eventually you fall back to sleep.
If that doesn’t work, another tip for insomnia is a light breakfast. Sometimes if you are hungry, your stomach will keep waking you up until your food cravings are satisfied. Are there foods that help reduce insomnia?
If you eat something with natural serotonin in it, it will help; Such as milk, fruit, crackers, turkey, peanuts or other types of nuts. It is much easier to sleep with something in your stomach.
If that still doesn’t do the trick, try sleeping later. There’s nothing worse than forcing yourself to tire yourself when it’s clear you’re not. So go ahead, stay up a little later, but do something to “wind down” like yoga or light reading.
If none of these suggestions work to get you back to sleep, your last hope is to adjust your room temperature. If your body is too hot you will wake up to take off a blanket or something but at the same time, if it is too cold you may wake up when you are cold; Enough to keep you awake for hours. So go grab a blanket, turn on the fan, or readjust your thermostat.
Take a deep breath. comfort
It’s not hard to fall back asleep; It’s as easy as closing your eyes.
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