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Herpes Diet – What to Eat to Beat Herpes
The foods you eat have a huge impact on your health. Especially, when you are suffering from cold sore throat. To reduce the number of cold sore outbreaks you get, you should implement foods that fight the virus instead of eating them. Getting rid of the herpes virus and falling asleep faster is possible with a solid diet plan.
First, we must recognize that the herpes virus thrives in an acid-based body. When you eat too many acidic foods, your body becomes weak and prone to breakouts. Try to limit the number of acidic foods you eat each day. Some of these are: coffee, beer, tobacco, jam, liquor, soft drinks, wine, white bread, pork, seafood, etc.
Keeping your body in an alkaline state has many benefits. An alkaline based body is one for optimal health. Be sure to eat plenty of salty foods and a small amount of acidic foods to reduce the number of cold sore outbreaks you get. Some alkaline foods are: lemons, limes, fruit juices, asparagus, raisins, pineapples, celery, cantaloupe, etc.
The herpes virus is activated by the amino acid arginine. Without arginine, viruses cannot grow and replicate. Be aware of foods high in arginine as they can cause flare-ups. Some of these foods are: nuts, chocolate, coconut, peanut butter, brown rice, soda pop, coffee, etc.
Fortunately, nature always has a way of balancing. The amino acid lysine is great for counteracting arginine. Maintaining a diet rich in lysine-rich foods will help you reduce the incidence of cold sores. Some of these foods are: eggs, fruits, vegetables, dairy products, chicken, beef, fish, avocados, etc.
Implementing foods that are alkaline based and rich in lysine will help you a lot in the fight against herpes. Be aware of acidic foods loaded with arginine and avoid them as much as possible.
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