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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!
Childhood obesity is now a major problem in the USA. Losing weight is more difficult than ever for children. We have fast food restaurants on every corner, new snack foods hitting the grocery store every week, and computers and video games to keep even the most active child from living a sedentary life. Did I mention poor nutrition in schools because the administration gets paid by snack food vendors? No wonder more than half of American children are now overweight and half of those children are obese!
Just because there’s no light at the end of the tunnel doesn’t mean you have to give up hope. Your child is depending on you to guide them in the right direction. What will their lives be like in 10 years if they are left to their own devices to eat and exercise? While it is good for children to learn how to make their own decisions, the consequences later in life can be dire.
Here are 7 healthy child obesity solution tips you can implement now to ensure your child’s health and help them lose weight before it’s too late.
Childhood Obesity Solution Tips #1: Turn off the TV and computer
87 percent of children watch 2 to 6 hours of television every day. Their break time is spent sitting in front of the computer. Remember when there were no such things? An overweight child is rare, and when a child sits without sleep, he is engrossed in a book. Limiting TV and computer use will force your children to be more physically active and help them lose weight. Want an extra bonus? This will limit the foul language and violence your child may be exposed to.
Childhood Obesity Solution Tip #2: Retire from being their driver
Getting your kids to walk to school or anywhere else they want to go will not only help them shed pounds, but it will also teach them the value of time. A generation ago, most self-respecting parents would have laughed at the suggestion of taking their child to school, let alone to soccer practice, ballet lessons or to the mall. Damage from lack of activity is putting children at greater risk than their balloon weight. Where did the fun of riding and hanging out with friends go?
Childhood Obesity Solution Tip #3: Bring back the brown bagging
Unless your child’s school cafeteria offers something more nutritious than pizza and chicken fingers, take extra time to pack their lunch for them. Bringing your child’s lunch from home can ensure that your child eats well. What happens when you pay your child $2 for lunch in the cafeteria? They’ll spend it all on large French fries, a can of Pepsi, and an ice cream sandwich. When you don’t provide your child with any other option but to eat proper nutrition, they will lose weight.
Childhood Obesity Solution Tip #4: Send them to bed earlier
Insufficient sleep negatively affects a child’s performance in school, their emotional and social well-being, and increases their risk of becoming overweight. Make sure they get at least 8 hours of sleep and more importantly send them to bed without a snack! Eating before you get a good night’s rest can derail anyone’s weight loss efforts because your body has to work until bedtime to digest the food you eat. This causes you to feel tired when you wake up in the morning, which can last for several hours into the morning.
Childhood Obesity Solution Tip #5: Stop Allowing Them to Drink Sugar
Drink sugar? What exactly does this mean? That means soda pop, sports drinks, and fruit drinks that are loaded with sugar. Children get most of their calories from soft drinks, when they are better off getting them from fresh fruit and other healthy solids. Look at the orange juice label. You will be shocked to know that it contains mainly sugar. I know what you’re thinking. You grew up drinking these things yourself and you’re not a fat kid, right? The difference is that now the serving sizes and portions are almost twice as large as before, and they are consumed in larger quantities.
Childhood Obesity Solution Tip #6: Sign them up for something
Your body is meant to move, not to sit in front of a TV or computer screen for hours on end. When your child participates in an after school activity that they enjoy, they won’t miss the couch either. Not everyone is good at sports, but almost everyone is good at some physical activity. They approach different things…martial arts, snowboarding, music lessons, dance, gymnastics, roller skating and rock climbing are all as effective as football and soccer in building a healthy body.
Childhood Obesity Solution Tip #7: Provide Proper Nutrition
There’s nothing better than starting your kids’ day with proper nutrition and encouraging them to make healthy food choices throughout the day. Don’t take them to McDonald’s just because you don’t want to cook. This is where they will learn habits that will continue into their adult lives. When I started drinking a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing, I lost 70 pounds. I have kept my weight off for 15 years because of the proper nutrition I choose to eat. A child who learns this will grow up to be a happy adult. Trust me!
Following the 7 childhood obesity solution tips listed above will not only help your child lose weight and keep it off, but it will also eliminate the word obesity from your family’s vocabulary. However, the most important thing is to have the mindset that you want a good life for your child. Technology is great, but it is being misused and causing physical harm to our children. Dare to make small daily changes in your child’s life when it matters most.
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