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Alkaline Diet Recipes – Alkalize Your Body With Your Juice, Soup, Snack and Dinner
One thing we have to admit is that most people like to eat foods that are heavily spiced. And sometimes these substances can be obtained from foods that are mostly acidic. Well, an alkaline diet recipe would be a solution to avoid acidic foods.
There can be many ways how to prepare a recipe according to your taste. This can also be done with fruits and vegetables that contain alkaline substances.
You can easily prepare alkaline foods at any time. And here are suggestions for alkaline juices, soups, snacks and dinners.
o Alkaline juice
This recipe is great for breakfast as it will boost your energy levels. It awakens your digestive system while nourishing your body.
You can mix cucumber, celery, spinach, lettuce and any other green leafy vegetables. You can also use parsley and fresh alfalfa as an optional booster. Combine their juice and mix 50/50 with distilled water. You can optionally add lemon juice. You can also add prime pH to further increase the alkalinity of the juice.
o Alkaline soup
This soup is great when you’re detoxing. This recipe includes avocado which is high in EFA. It also contains cucumber which is famous for its cleansing properties. You can use herbs and spices, lemon and lime.
You will mix the avocado and stock to make a light paste. Then, you’ll add spring onions, green or red peppers, cucumbers, spinach, and garlic. Add Bragg Liquid Aminos, light vegetable bouillon (yeast free) and lemon or lime juice.
o Alkaline dinner
For dinner, Detox Lime-chili Stir ‘Fry’ is a favorite recipe on an alkaline diet. There are pak-choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chili, coriander and vegetable bouillon and brown basmati rice/wild rice.
The first thing is to grind the coriander to a pulp with a mortar and pestle. And then make a sauce by adding chillies and lemon juice. Keep aside. And then, you finely chop all the vegetables. After this you steam it but don’t cook it completely to avoid losing the nutrients.
Now, you will cover the cooked stuff over the rice and then add the sauce.
It is very simple but delicious. If you don’t have a steamer, you can steam the vegetables in vegetable bouillon stock. If you are into seafood, you can also add shrimp.
The amount of each ingredient depends on your choice.
o Alkaline snack
An alkaline recipe that will surely appeal to your taste buds is Shatavari with Lemon Juice.
Ingredients are asparagus stalks (bend towards the ends and let them burst naturally), spring onions, melted (avocado) butter, grated lemon zest from half a lemon, fresh lemon juice from a whole lemon and fresh thyme.
Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add cold pressed extra virgin olive oil to neutralize the lemon juice a bit. Now, stack the spring onion and asparagus and then dress.
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