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What Are the Health Benefits You Can Get From Coffee?

Coffee and health are two concepts that are mysteriously intertwined. As more and more people become addicted to coffee, more and more people are skeptical about the health benefits (and risks) of this happy and aromatic beverage. So, what are the health benefits you can get from a cup of coffee? I will provide you with some of them so that you know what benefits you can reap while you enjoy your cup of coffee!

One of the popular health benefits you can get from coffee is that it gives you more antioxidants than other beverages. Coffee is hailed as the number one source of antioxidants in the American diet, and that’s saying a lot. You may be wondering which antioxidants are right for you. These antioxidants are good for your body as they help repair the damage done to your body. In more detail, antioxidants are nutrients that reduce oxidative damage taken by the body. There are instances when our bodies use oxygen and it gives off unwanted by-products that can cause harm. Antioxidants act as scavengers for these by-products so they don’t cause further damage. Many diseases like cancer and heart disease can be prevented with the help of antioxidants.

Coffee also reduces the risk of diabetes. A 2004 study found that people who drank six or more cups a day were less likely to develop type 2 diabetes. Studies have shown that men who drink more coffee are 50% less likely to develop type 2 diabetes. Conversely, women who consume the same amount of coffee daily are 30% less likely to develop this type of diabetes. This means that coffee is actually a great drink to choose if you are prone to that type of diabetes. Be careful, though, because coffee shops have varieties of coffee that are actually sugar-based and should be avoided if you’re watching your blood sugar levels.

Drinking your cup of coffee can really do you great things, but you should know that you drink it in moderation. Because if you drink too much coffee, there will be some disadvantages. So drink coffee in moderation and enjoy the health benefits that come with it!

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