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Top 10 Actions To Increase Your Memory

There are many things that contribute to a good memory. Your brain health is most important. Memory loss is natural with age, however there are many ways to slow this decline. A bad memory can be frustrating for everyone involved. There are some simple steps you can take to improve your memory at any age.

Boost your memory with these simple actions:

1. Change your diet plan. Research suggests that omega-3 fats and an anti-inflammatory diet can boost memory. Your diet affects all aspects of your body. Change your diet and you change your ability to store and retrieve memories. There are many types of anti-inflammatory diets. Experiment and see what works best for you.

2. Handle stress. It puts stress on your body, brain and memory. Stress has been linked to memory loss. Set affordable expectations for your life. Find out how to relax and avoid stress. Make sure you get enough free time.

3. Get enough sleep. Scientists are still confused about what happens when we sleep, but it has actually been found that our brains don’t work very well when we are denied enough sleep. A late night on the town will prove this fact to anyone. Get enough sleep and your memory will improve.

Maintain a regular sleep schedule.

Avoid caffeine.

Try taking a nap for a pick-me-up in the middle of the day.

4. Use repetition. Constantly exposing yourself to something over time is more effective than trying to learn it all at once. If you’re trying to learn French vocabulary words, for example, six 5-minute sessions will be more beneficial than one 30-minute session. A popular flash card program, Anki, uses spaced repetition to aid memory.

5. Keep your mind active. Do something every day that requires brain activity. Reading, crossword puzzles, chess and numerous brain teasers work to keep your mind active and sharp. Avoid relying on just one activity. Mix it up and hit your brain from every angle.

6. Be creative. Creativity uses different parts of the brain than the more analytical tasks we normally do. Paint, draw, invent or design an instrument. Anything that requires creativity can be profitable.

7. Exercise. Moving blood through your body and brain can improve memory. Obesity can cause blood sugar and circulation concerns. Both can impair memory. You don’t have to pretend you’re training for the Olympics, but get your heart pumping for a few minutes every day.

8. Write things down. It is much easier to remember something if you write it down instead of just listening or reading it.

9. Say it out loud. Use all your senses. Say it so you can hear it. It will be much easier to remember if you write it down, read it out loud, and visualize it. Bring up the information you want to remember in different ways.

10. Maintain healthy relationships. Some memory experts believe that relationships are key to keeping your brain healthy and active. In fact, it has been found that those who have the busiest social lives suffer from memory loss.

Spend more time with friends and family.

Make some new friends or join a club.

Volunteer.

Even if you think you suffer from a bad memory, it can easily be exacerbated.

Reducing stress, regularly challenging your brain and getting enough sleep are some of the steps that can be taken to improve memory function. It’s never too late to pay attention to your memory.

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