What Happens To Your Body When You Are Angry Growing Through the Anger of Grief and Loss

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Growing Through the Anger of Grief and Loss

Anger is one of the most common emotions that manifest when faced with grief and loss. It’s a normal human reaction to feel abandoned, betrayed, disrespected, or unworthy of the experience you’re having. It tells us that we must do something.

If you were taught early in life that anger is a bad emotion or that only people with little or no self-control show their anger, you will repress or repress this emotion. By keeping it inside and not sharing it with anyone, you set yourself up for depression and possibly dealing with the physical consequences of another little-understood emotion.

what can you do How can you use your anger?

1. There is nothing wrong with feeling angry in the face of loss and change. Understanding this is important for your mental health. And like any other emotion, it’s wise to get to the bottom of your anger, find the source, and do everything you can to fix the problem. Trying to understand why this situation arose is the key to mitigating it. What is behind all this?

2. Resolving anger is in your best interest for one major reason: it wreaks havoc on every cell in your body as well as your emotional disposition. Every thought and emotion has a physical counterpart in our body. Your body is punished for anger not only the first time you deal with it, but every time you replay the scene that provoked the anger in your mind. It is very harmful.

3. Be aware that anger can be hidden or masked in feelings of worry, sarcasm, jealousy, dependence, depression, withdrawal, fear, and despair or abandonment. It is all about our ego. Be aware of whether you are suppressing (consciously stuffing) anger or using it to hide deep fears or emotions.

4. Decide what you are particularly angry about. Find someone you trust to share the details with and who will just listen. It’s in your best interest to try to work through your anger, and sharing it is one of the most therapeutic things you can do when you’re grieving. You try to work out the details of your anger with your friend so you can do something about it. Do your best to determine if you are holding on to your anger as a way of keeping in touch with the deceased.

5. Think about what you can do to release your anger. Anger always has a purpose. Is it helping you understand your limitations? your wish? your sorrow? Your true friend? Do you need tolerance? Are you deeply in love with a dead person? Let anger play the role of discovery in your grief. Is it preventing you from accepting the death of a loved one? Take time to consider the above questions as you let go of your anger and use it to tap into creative ideas and insights.

6. Do something with anger. To hold on to anger and revenge is to resist inevitable change. Resistance guarantees that anger will remain and be problematic. It will help educate you and help you cope with your loss. Then let it flow out.

A temporary fix is: do release exercises, scream, hit a pillow, or tear something. It helps but does not eliminate anger. Find ways to turn your feelings into constructive action (perhaps so others don’t have to go through what you’re going through). You must take action to find the specific cause and resolve it by obtaining the necessary information, confronting the source, and/or apologizing.

7. Forgiveness is what will free you from the emotional and physical energy of anger. It’s often difficult to combine, but forgiving someone else is the greatest gift you can give yourself. You don’t forgive by forgiving, nor does it immediately remove your anger; It will take time for your heart to follow your head. However, forgiving yourself will boost your health in the long run, reduce anxiety, and increase self-esteem.

to summarize. Anger takes a deep physical and emotional toll. Yet, it is a common feeling when one is deprived of something valuable. And, it tortures other emotions. Above all, it tends to cut off the mourner from inner peace and from those who can help the most in times of grief.

It takes courage and determination to see your anger as a useful emotion that can lead you to better self-understanding. But you can choose to grow through your courageous decision to forgive. Remember Gandhi’s famous statement: “Forgiveness is an attribute of the strong.”

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