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How To Classifiy The Protein Foods & 10 Essential Amino Acids To Stay Young
Nutritionists generally classify protein foods as complete, partially complete, and incomplete. Animal meat (including glandular meat, fish, and poultry), eggs, cheese, milk, millets, and sunflower seeds are complete proteins, that is, they contain all 10 essential amino acids in adequate amounts for optimal human nutrition. Whole grain products, soybeans, legumes, and some nuts are classified as partially complete proteins, meaning that they do not have a balanced amount of amino acids to meet all of the body’s needs. However, these proteins are valuable “secondary” nutrients that should be included liberally in every diet, especially whole grains; Whether you use soybeans, legumes or nuts depends entirely on your digestive capacity.
Vegetables, fruits and some grains are classified as incomplete proteins. For example, corn contains only 7 of the 10 essential amino acids, while cabbage contains even less. However, this does not diminish the value of vegetables, fruits and whole grains in your diet; “Incomplete” means that you will eventually starve to death trying to subsist entirely on these low-quality protein foods. But these incomplete proteins can be used to supplement high-protein foods in the diet. (When I say you’ll starve to death on a diet of fruits and vegetables, I can make you think, “But what about vegetarians?” We’ll get to them in a bit. As with many things, there’s more to vegetarianism than meets the eye.) We eat. Every plant or animal food that exists contains a specific type of protein. For example, vegetables contain proteins that cannot be used by the human body and are consequently excreted by the kidneys. Many vegetarians may be surprised to learn that less than half of the protein in legumes is usable by the human body. Therefore, in order to obtain the safe excess of protein needed to protect against deficiency diseases and premature aging, a vegetarian must consume at least three times more legumes than would be necessary if one were not prejudiced against animal protein.
The closer a food protein is to human protein, the more valuable it is for human nutrition. That’s why we talk about high-quality proteins, that is, those foods that provide the most protein nutrition in relation to the amount consumed; and low-quality proteins, i.e. those that provide the body with a small amount of usable protein. To illustrate: 100 grams of meat protein (high quality) is far more valuable to human nutrition than 100 grams of carrot protein (low quality). A diet built around foods containing all 10 essential amino acids is youth-protecting. A health promoting diet as it is a high protein diet. If you still doubt that a high protein diet is essential if you want to look young and live past your allotted years (four scores and more), let me remind you again that you are made of protein. Your blood plasma, red blood cells, hormones, muscles—in fact, every organ, fluid, and tissue in your body (except urine and bile) are made of amino acids.
As I always tell my lecture audiences: I wish food chemists had the foresight to give these important body chemicals a more descriptive, more appealing name than “amino acids.” I like to call them “Youth Restorers,” “Body Rebuilders” or “Pep Proteins.” That’s exactly what they are for. Let me briefly explain the direct effect of 10 essential amino acids on the human body. Arginine is called the “fatherhood amino acid” because it contains 80 percent of all male reproductive cells (sperm). When the body is severely deficient, sexual desire in men and women decreases significantly, leading to impotence in men. (Such deficiency is often associated with early loss of sexual potency in men who are not aware of proper diet.)
Tryptophan is known to prevent premature aging symptoms such as cataracts, baldness, and gonad dysfunction; It is also essential for the female reproductive organs. If your body wants to use vitamin A properly, you must have this type of protein in your diet, because a lack of sufficient tryptophan causes symptoms of vitamin A starvation (eye disorders, colds and respiratory disorders, and general weakness of the mucous membranes). Valine is directly related to the nervous system (body (a part that really takes a beating as we get older), and if you want to avoid neurological disorders and digestive disorders, you need to have plenty of this protein in your diet. A person starved for valine becomes unusually sensitive to touch and sound and has trouble controlling his muscle movements. Histidine is primarily a tissue repair agent and is active in forming a normal blood supply.
Lysine, when insufficiently provided by the diet, has been linked to pneumonia, acidosis, headache, dizziness, and early anemia. It also directly affects the reproductive cycle of women. Severe deficiency of methionine in the body can lead to hardening of the liver (cirrhosis) and nephritis (severe kidney disease). It is also necessary to maintain a normal body weight and maintain a proper nitrogen balance in the body. (Nitrogen, a protein, is as important to human life as it is to plant life.) Phenylalanine is closely related to the body’s most efficient use of vitamin C. This means that not enough of this amino acid in the diet can lead to hypersensitivity. For infections and other diseases associated with insufficient vitamin C. The remaining three of the 10 essential amino acids are leucine, isoleucine, and threonine. Their specific functions in the body have not yet been fully explored
Although scientists know that these three amino acids play an important role in maintaining the body’s nitrogen balance, i.e. protein intake and excretion of waste products and dead cells.
All 10 of these essential amino acids, as well as the original 10 in your body (the red substance in your blood, or hemoglobin as it is called, can contain 576 different amino acid groups) must be built, repaired, and replaced if you are to remain a living being. is necessary. A red blood cell lives for about thirty days. This means that every month a fresh, newly processed red blood cell must be recruited from your bone marrow into the bloodstream to replace the damaged cells. The same is true of white blood cells. Kidney, bladder, and intestinal cells are constantly being destroyed and must be replaced if these organs are to do a good job of removing waste from your body. Skin, hair, fingernail and toenail cells are constantly being destroyed and new ones must be provided. Internal and external secretions
(such as hormones, enzymes, digestive juices, tears, skin oils) must be produced without interruption in a healthy body, as these secretions are constantly being produced and produced daily during highly complex body functions such as digestion and sexual activity. I don’t know if you’ve ever thought about it, but the fact is that the only reason you eat is to provide your body with energy, and to ensure your cells have enough protein for all the repairs they need. replacement
You may think you are eating because you are “hungry,” or because the food tastes good, or because it is pleasant to share a meal with friendly companions. But you actually eat because your cells ask for material (protein) for energy and repair work. A cell can’t taste, and it’s not fun! Therefore, nature tricks you into eating through your taste buds, so that important energizing and restorative processes can proceed without interruption. Please consider this last fact for a few seconds—then remember it the next time you’re unsure whether to choose between a plate of high-starch foods like white rice or macaroni or a plate of body-rebuilding proteins like meat, eggs, cheese, milk. or seeded cereals. Dr. James S. McAlester, a well-known professor of medicine at the University of Alabama and one of the pioneers of treating nutritional deficiencies, says: “If a man is to have constant vigor and experience his normal expectations … he must eat. A generous amount of good protein.” A good protein is, of course, a complete protein—containing all 10 essential amino acids. Meat, fish, poultry, cheese, eggs, milk and seeds are “good proteins”. Please note that Dr. McAlester specifies a “generous amount” of good protein, not a minimum. To make sure you have the right answer to the nutrition puzzle: “How much protein is enough?” Your safest bet is to eat enough. Some menus will be provided in later releases. Getting “more than enough” protein is the only way I’m sure you’ve dealt with premature aging of your precious body.
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