To The Good Old Days When Mama Said How To Kill Your Addiction In 21 Days!

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How To Kill Your Addiction In 21 Days!

I personally know what it’s like to be addicted to something bad. When you’re addicted to something good, like exercising or eating healthy, your life becomes better. But when that addiction is something bad like porn, alcohol or lying, your life becomes miserable. Those bad addictions do nothing to improve your life.

However, with any addiction, it is possible to permanently free yourself from the things that make your life difficult. He who is addicted to alcohol cannot live. Their lives evolve around the bottle. Same thing with porn (for both men and women): you plan your day around your addictions. Same thing with drinking soda: You’ll find yourself broke because you’re Dr. Pepper likes it more than you do!

Before you can kick your addiction, you need to understand the following:

  • You have a problem, and it doesn’t matter why you have it (so, blaming is not an excuse!).
  • It’s your choice to do what you want — you’re not forced to do it
  • You have the power to say “yes” or “no” to your addictions
  • Your problem is only temporary — if you let it be

It takes 21 days to make or break a habit. In this case, we want to break a habit (or bad addiction). And I’m sorry to say, but the best way to kick a bad habit is to stop cold turkey — temporarily, that is.

For 21 days, you will choose not to give in to your cravings. Whether it’s smoking (cigarettes or weed), sleeping with strangers every night, drinking, gambling, eating sweets, or anything else that is taking over your life, you need to stop it for 21 days.

Now, what about trying to “wean yourself” from your bad habits? Well, let me give you an example that most men will understand:

Alan is a married man with children. He has a porn problem. And he likes all kinds of porn: hardcore porn, soft porn, 18+ porn, lesbian porn, you name it. Seeing all this makes his mouth water.

One day, Alan always gets sick of his addiction. It is destroying his wife’s wishes. He can’t stop thinking about looking at women naked! His desires are out of control! So, he thinks he will reduce it. I mean, he just can’t stop cold turkey. That is impossible!

So, instead of looking at hardcore content on the internet, he decides to look at store catalogs that his wife occasionally gets. He would only watch segments with women in their underwear. No big deal. It’s not vulgar. Many of these women are probably moms… hot mamas… very hot mamas.

Hmmm, he wonders if these hot mamas have husbands who know what they’re up to. If their husbands don’t know.

Hmmm, if only there were porn sites about unfaithful wives…

And before you know it, he’s back on the computer looking for new porn sites for unfaithful wives.

Switching from hardcore versions to “lighter versions” won’t work, because you’re still feeding your addiction. No, maybe you’re not drinking five times a day, but you’re still giving in to your addictions. Maybe you’re just drinking “Diet Coke” instead of sugar, but eventually, you’re going to miss the “real stuff” and go back to it.

If you are addicted to something, it means you have a weakness for it. The best way to deal with any weakness is to get rid of what you are weak at.

So, let’s go back to our friend Alan. He needs to stop porn period. He is a married man and does not need to lust after other women. So, here’s what he’ll be doing for 21 days:

  • Stop watching porn — period. Glancing at something naughty, even if it’s not “obscene”, will lead to his addictions
  • Return his eyes when he sees other attractive women
  • If he’s tempted to look at her boobs, keep his eyes on another woman’s eyes
  • Don’t watch anything on TV that shows women walking around in tight clothes

And for 21 days, he will:

  • Look at his wife more often when she is naked
  • Have sex with his wife more often
  • Hold your wife’s hand
  • Think naughty things about his wife
  • Pat your wife on the back or poke her too often
  • Look at his wife’s goodies more often

The key is to stop his bad habits COLD while replacing them with new ones. By doing so, he:

  • followed his own wife
  • Should not have much interest in other women
  • Get closer to his woman
  • Get rid of his addiction
  • Start living life again

Now, I use the example of porn because it is such a hot topic! But this principle applies to everything. The point is to stop everything you’re doing that leads you to your addictions and start doing things that will starve your addictions. When something is starving, it dies. If a woman is addicted to romance novels and it is preventing her from lusting after her own husband, she needs to starve her addiction and start doing more things to lust after her own man.

If someone is addicted to alcohol, that person needs to starve that addiction and start consuming alcoholic beverages with drinks that do something good for the body — like, I don’t know, water!

If one has an addiction to a certain food, the person needs to starve that addiction and start craving healthier foods.

It’s about starving your addiction and being aggressive about it. Addictions do not go away. Addictions are killed! You don’t want to take it slow. You have to hunt him down and kill him!

Listen! If you don’t know anything about weeds, understand that if you don’t pull them out by the roots, they will grow back! As long as the roots of any plant are intact, you will see them again. Those roots are still active, waiting for the perfect season to re-sprout overnight! You control weeds by rooting them so they don’t grow back there. You take control of your addiction and kill it at the root.

And you kill your addiction cold. But only temporarily.

Now why am I saying just stop for 21 days? Well, even if you need to stop your addictions PERIOD — that “forever” thought can be overwhelming and you’ll go back to your old ways. But, if you can stop it for a moment, it gives you hope that maybe you can go back to your addictions. However, by the time the 21 days are up, you don’t want to go back to your old ways. And anyone can stop doing anything for a moment.

When I tell you to wait just 21 days, you get a goal and a plan to work towards. During those 21 days, you will do your best to stay away from your addictions so that by the time the 21 days are up, you will feel so free from your addictions that you won’t want to go back. A life free from addiction is better than a life where you are shackled. You don’t want to live your life in chains now do you?

But you’re probably thinking, “That’s easier said than done, man! You don’t know what I’m doing!”

Yes, I do! All addictions work the same way: you get a strong craving and you give into it. duration. And what makes it addictive is that you always give in to these cravings, even altering your schedule to accommodate these cravings. But I’m telling you if you take the “it’s easier said than done” approach, guess what? You will never lose your addiction. But if your attitude is that you want your addiction to “Get Gone”, you will conquer your addiction. I don’t care what you are addicted to, all addictions are the same. And you can beat those addictions the same way: starve yourself.

No more nicotine patches? Don’t smoke “light cigarettes” or drink less of the “hard stuff.” Starve your addiction. Attack it! Be aggressive! Act like you are fighting for your life. Because only breastfeeding gives you temporary relief, but the roots are still there. You pull the weed on the stem without taking the roots, then you don’t see the weed. But while the roots are still in the ground, she’ll be back — and maybe bringing some friends with her!

Go after those addictions with a vengeance! Don’t treat addictions like they’re nothing. They are ruining your life! Be aggressive about your addictions, and you’ll get some aggressive results!

Io A. Jones, MS

NCSF-Certified Fitness Trainer

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