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Preventive Measures You Can Take Against Swine Flu
People are worried about their health these days due to the H1N1 epidemic. But if you keep three things in mind, you will not get the swine flu virus.
The first thing is to wash your hands frequently. For example, make sure you wash it before you eat it. It doesn’t matter whether you are at home or eating out. And when you return home from a public place, wash your hands before anything else.
If you cannot wash your hands for some reason, be careful not to touch your face, especially your mouth. In this way the spread of disease can be prevented. When hand sanitizers are not available, they can be used instead of soap and water. However, be careful not to overuse it, as it risks killing the good bacteria needed to protect the body from germs.
Another thing is to follow a healthy diet, eating foods rich in antioxidants – for example spinach and blueberries.
Also, take a daily multivitamin supplement and drink plenty of water. Make sure you get enough vitamin C as it is essential for maintaining your immune system. Eating probiotic yogurt will also help, as it will give your body the good bacteria it needs. A balanced diet will be your best weapon against disease.
The third thing is to get a flu shot. This is an excellent way to beat the swine flu bug.
You can now be vaccinated against the disease at most doctor’s offices and local clinics. You don’t have to be in the high risk category to qualify for it. The flu shot has been shown to pose no risk in clinical trials, and the government is encouraging all citizens to get vaccinated.
By taking these simple precautions, you will protect yourself from swine flu this season. All you need to do is wash your hands, eat healthy and avoid the flu.
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