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Why It’s Important To Take Personal Time When Working From Home

So you’ve found a job that allows you to work from the comfort and convenience of your home, or you’ve convinced your boss to allow you to telecommute a few days of the week. Yes, the dream you have been dreaming of for so many years has finally come true. Looking back 12 years ago, I was on cloud nine when that day finally arrived. Before that I had a 9 to 5 office job that saw me get up two hours early and leave a few hours late to beat the traffic. I was living my dream or at least I thought so.

About 3 months under my belt, I started to feel like the walls of my home office were closing in on me. I’ve never been much of a social person, but I was missing daily interaction with co-workers and communication other than email. I came from an office where I was a department manager, had 7 workers under me and before starting this work at home gig, I was directly involved in training two interns. Yes, I was very involved.

At least I didn’t have to deal with daily traffic like I used to and it was the middle of winter so I didn’t have to deal with shoveling snow off my car and driving in wintry conditions. But something more important developed. My clothes started to fit differently and my suspicions were confirmed by the scale. I started gaining weight and we all know how quickly that can lead to health problems.

There I was bored, overworked because I had to “work” and help around the house since I was home, but the weight gain is what forces me to take action. I had to get out of the house for some “me” time and get a little more active to lose the weight I gained at the same time. The first step I took was to join a gym. Yes, I probably couldn’t afford it at the time, but you’d be surprised how you can find a tool when your back is against the wall.

Today the gym and being active in general is part of my routine. I’m not gaining weight anymore, but overall I feel great. I’ve made friends with a group of people who do a lot of walking and hiking, so now I have some time to socialize and have fun outdoors. I find that I’m less stressed, I’m getting more done at work and on the home front, and my mood is better than in those early days.

As I’ve pointed out on the work at home blog, it’s important that you can work from home and enjoy work in a home lifestyle, or you can go back to your old job in the corner office!

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