There Will Be Times In Your Life When You The 7 Obstacles to Healing From Grief

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The 7 Obstacles to Healing From Grief

Life is not meant to be easy and at times it certainly isn’t. Smooth sailing, piece of cake…I don’t think so. Ask anyone who is unhappy what life is like and they will soon tell you!

Painful situations occur at many points throughout our lives, some easier than others. Grief has to be one of the most difficult situations in our lives. There are bound to be challenges in getting our lives back to some form of “order”, some “goodness”, some “living”…big challenges that can turn into insurmountable obstacles before we realize it.

So what is the difference between an obstacle and a challenge?

A challenge is something that tests you beyond what you ever thought you could overcome, it will stretch you, pull you and push you as you face it and move through it.

An obstacle on the other hand is something that holds you back, takes your help and stops you completely! There will be no “better”, no “survival”, you will be where you are right now! You’ll get stuck and often you won’t even know it, you won’t even recognize it because it sits around you seamlessly in your life as it is now. It has become part of you.

I’ve come up with 7 common obstacles that can keep you stuck in the pain of grief and in a place you don’t want to be, for longer than you want to be there.

1. Barrier to freedom – doing it all alone.

2. Barrier of time – only time heals.

3. Obstruction of the past – if only, I wish.

4. Obstruction of black rain clouds – nothing else.

5. Obstacle of stuffing – You go down to emotions.

6. Guilt barrier – I can’t go on = betrayal.

7. Obstacle Never – I will never……

Many times obstacles have stopped me in my suffering, but many times I have broken, I have changed something, I have tried something different. I have thought of something else. I have given myself the opportunity to heal as much as possible. Has it gotten any easier…..No! I thought I could…..NO! I sometimes faced another, bigger, bigger obstacle…..YES! Did I have days where the odds won…..exactly! I have had days where I was paralyzed and days where I just gave up and thought….tomorrow, not today. But then I had a day where I stepped up and that’s what I wish for you.

Shout out to those obstacles….

….reach out for support, get in touch with someone who can help you.

….When time can ease grief’s keenest pangs; It won’t help you live a life that means something to you now. The choices you make and what you do with your time will make a difference.

…..take time each day to focus on something here and now or for next week that brightens your spirits a little, no matter how small.

….find something that inspires you and relaxes you every day.

….find ways to express your feelings safely and in a way that feels right to you.

…Know that finding a new way to live your life never means betraying your loved ones, they will be happy I’m sure you’ll see more peace. They will become part of your life as it changes and changes.

….is never a big statement. It excludes everything else. Open Your Vocabulary Perhaps, the change can be felt in a big way!

Can you relate? What is your biggest obstacle?

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