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Healing Back Pain With Hypnotic Movement
Evolutionary biologists have known for years that the upright posture and bipedal gait of Homo sapiens is a relatively recent innovation in mammalian development. This is a “work in progress”. Therefore, our backs often suffer from our bipedal habits of standing and walking, for which biologists admit these structures are poorly equipped. Therefore, scientists believe that all physically active humans experience back pain in their lifetime. But this only partially explains why so many millions of Americans suffer from acute and chronic back pain. Other factors include the discomfort of sitting in front of a computer for hours all day, a generally sedentary lifestyle that weakens the back muscles, and the poor performance of most chairs, car seats, mattresses, etc. Relax and rejuvenate our spine. The way we learn to hold and move our bodies can be equally important in a culture where our bodies are rigidly controlled and our emotions suppressed.
There are many possible solutions to this universal human dilemma. The problem is figuring out which methods will work for you in a hail of conflicting techniques, many of which are expensive, time-consuming, and even potentially dangerous. While a doctor’s consultation on these matters is necessary and valuable, few doctors are aware of all the treatment options available in the new millennium. Here is a brief summary of some common treatment options. I would follow this as an adjunct or alternative to other methods with some specific recommendations for hypnotic movements.
Pain medication is the most commonly used treatment for back pain. Pain medication can relieve some of the back pain, but most doctors agree that it is only treating the symptoms and not addressing the cause of the pain. Unfortunately, pain medications can cause many unpleasant side effects, are expensive, and many are known to be addictive. Worse yet, while our back pain signals are being suppressed by painkillers, we can move our bodies in ways that worsen our back health. This is comparable to the story I heard about the auto repair shop. A man brings his car into the shop because a warning light appears on the dashboard. The mechanic cuts the wire leading to the warning light and then announces that he has solved the problem. It doesn’t take a rocket scientist to figure out that this isn’t the solution. Sometimes pain medication is needed, but most experts recommend other methods for long-term treatment.
Surgical procedures are sometimes recommended for chronic back pain. However, every doctor I’ve talked to, especially orthopedic surgeons, has horror stories about how painful these procedures are. And they admit the technology is still in its infancy. Despite the expense, severe pain, and months of rehabilitation and bed rest that follow the procedure, most surgical patients do not benefit long-term, and a minority are made worse by the procedure. Only a qualified doctor can decide if one of these procedures is right for you, but the consensus is that this should be the strategy of last resort.
A chiropractic adjustment, quite the opposite, is an experience I recommend. This procedure is a manipulation of the spine by a professional chiropractor. It is quick, usually painless, inexpensive and, in my opinion, remarkably effective in restoring the spine and vertebrae. Any licensed chiropractor can provide these procedures. Unfortunately, years of negative publicity from the medical establishment has given chiropractic work a bad reputation in some circles…a reputation it doesn’t deserve, considering it is one of America’s oldest medical schools.
Movement therapy is the therapy of choice in my experience that works best for back pain. Medical research has proven in many studies that when patients are encouraged to move their backs, even when they are in pain, they recover faster than when patients are encouraged to rest in bed. And there are many types of movement that have proven their worth over the years. Your licensed physical therapist can help you with guided and supportive movements unique to your back condition and is very helpful. Other movements such as yoga or tai chi can also be very helpful, as long as one moves very slowly and avoids any strain that may cause pain. Kickboxing is probably out. I recommend consulting your doctor before starting any exercise program.
Hypnotic Movement is a technique I have developed to deal with pain and injury that has been very successful in dealing with back pain. I have used it successfully with my own chronic back pain, freeing me to pursue the athletic life I only dreamed of enjoying. The concept is simple. In the state of relaxation I give simple instructions to my clients (and to my own body as well): “Your body knows its own way to move, to get rid of this pain and to restore and reestablish itself. Now let your body move in its own unique way… ” This is the essence of the script for hypnotic movement, although a large number of other hypnotic instructions may be required to initiate and maintain the process. Somatic healing practitioners are trained to use a variety of supportive touches to aid this movement. So while it’s obviously important to use the services of a trained somatic healing practitioner, the goal of this work is to learn to do these movements and supportive touches on your own for a few minutes each day.
Until you have a chance to work with a practitioner, here are some moves you can start using now to help relieve back pain. First, understand that all the movements we’re going to discuss should come from your back, not from your mind. Second, these movements are very slow, gentle and do not cause much pain. If the way you walk hurts, stop, relax, and let your back lead the way.
First, do some movement while sleeping. Getting a new quality mattress has helped many people with back problems. Sleeping on a good mattress every night is probably the easiest thing you can do to improve your back. And when you’re in bed, there’s a lot you can do in just a few minutes before bed each night. Try to stretch your entire body while sleeping in a fluid-diverting manner. Spread your legs and feet as far as possible at the bottom of the bed. Bend your back and slowly, completely pain-free, and imagine that it is expanding, the vertebrae moving and turning. Allow a slow wave-like rhythm to develop in your spine, as if your spine has become a slowly writhing serpent, writhing happily on the bed. Your neck and head are also moving in rhythm with that twist… Breathe deeply and slowly. Sometimes it helps your body to make noises, sigh, scream, cry while moving your body. An important advantage of this procedure is the decompression and stretching of the spine. Another decompression technique useful for back pain is to lie on your back, curl your legs and hold them to your chest. Let your back and hips twist, up and down and right and left in their own way to stretch and realign your lower back. After a few minutes of this exercise you will feel really tall. After just 5 minutes of these moves, notice the improvement.
After a long drive of two hours or more I was experiencing back pain. Then I decided to let my back move while driving, at least the quiet stretch of road allowed me to tune into my back. Then I noticed that my back loved to move, shift and sit in the car seat. I readily allowed. The pain subsided within minutes. Ironically, now that I use this method on every drive, I find that at the end of the longest drives, my back feels better at the end of the trip than at the start of the drive. This method works well when I sit at the computer or piano for hours. Note that none of these methods require the use of special car seats, pillows, or chairs. Such support can be helpful for someone with chronic pain, but I find that such supports make my back muscles sluggish and are much less effective than long-term hypnotic movements. I sometimes refer to this simple strategy as “wiggle therapy.” Try this. And use our interactive feature to tell me how it works for you.
Strategies for standing and walking
First, avoid standing still as much as possible. Standing with back problems is a tough thing to do. So if I’m forced to wait in line, I move my legs, twist my legs and hips, and rotate my pelvis in ways that I want my body to move. We must also learn a new way of walking. After a ride of 4 or more miles I would get severe back pain. Then I started listening to my back. My back wanted to walk differently, with my hips swinging and my back swaying slightly like a breeze as I walked. My body also wanted to change its walking style every minute. It was only when I began to listen to my body’s instinctive desire to move in its own natural way that I realized how wooden my walking style had previously been. I found a way to walk that was enjoyable and rejuvenating. Now I can easily hike, run and climb 10-15 miles, my legs are weak and tired, while my back doesn’t hurt.
Learning to move in this new way can begin with a hypnosis session in which, in a light trance, your body moves in a healing way on my therapy bed. I have taken clients into trance and made them lie, sit, stretch, stand, and walk in hypnosis in these new ways. Then I use hypnotic suggestions to embed these new ways of going about everyday life, everything from walking the dog to sitting at the computer. Most walk out of my office pain free… and amazed at the strength of their own bodies. Over the next few weeks, their pain eases as they begin to move on their own.
Two factors may limit the effectiveness of this method. First, stored trauma in the body, usually from childhood abuse, can block the client’s ability to listen to their body’s intuition and maintain rigid patterns of posture and movement that lock away the intense feelings of this trauma in the muscles. body, and the pain persists. Emotional clearing therapy is essential for these clients as part of this work.
However, the biggest obstacle to its success is the fatalistic attitude of the majority of the population, whose attitude is summed up by the belief that “my back pain has nothing to do with me or my behavior, but is a curse I have to bear. Until the doctor can fix me.” ” Either out of ignorance or greed, this attitude is encouraged by many in the medical/pharmaceutical industry. Despite the poor record of success afforded by these treatments, drugs and surgery have appeal for these individuals.
How you address your back matters. Not only because your back is the center of movement in your body, but below the head is the nerve center necessary for every function of the body. Ignoring your back’s signals means compromising the health of every part of your body. You cannot ignore it in your quest for longevity and health. Good luck on your journey to recovery.
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