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How To Cure Indigestion And Get Rid Of Stomach Pain In One Day
In today’s busy world of processed foods, convenience and on-the-go eating, there are many common digestive problems that people face. Indigestion is so common that the best-selling products in America for many years have been a variety of antacid remedies. If you’re like most people, you’d love to know how to cure indigestion and get rid of stomach aches, acid reflux, and everything that goes with them. There is a very good chance that you will find relief by changing the way you eat. More specifically, by changing the way you combine your food types. In fact, many of the following ailments can be completely cured by changing the way you eat and have little to do with the types of foods you eat. See the list below. Do you suffer from any of these?
- indigestion
- Acid reflux
- Flatulence and rumbling after eating
- Heartburn
- stomach ache
- Gastritis
- Constipation
- diarrhea
- Diverticulitis
- Symptoms of inflammation in the intestine
Chances are almost everyone you know suffers from one or more of these energy-stealing ailments. There are some very simple things you can do without medication and deny yourself the foods you love. It comes down to how you combine your different types of food.
All the symptoms listed above are in most cases caused by difficulties in digesting our food. Your digestive process plays a very important role in maintaining high energy levels. If your food is not digested efficiently and properly, you will pay with a loss of energy and most likely you will suffer from one or more of the problems listed above. Digestion is one of the most important functions your body performs. Here are three simple things that can dramatically change your body’s ability to efficiently digest food.
- Do not eat fruits with other types of food. Eat fruit alone or twenty to thirty minutes before eating any other food. If you ever think about eating fruit for dessert, you may feel bloated. There is a scientific explanation as to why this happens, but the quick explanation is this: when the fruit is eaten before the food eaten earlier is digested, the type of fruit sits on top and begins to ferment. It causes gas and discomfort and slows down your digestion.
- Do not mix meat and carbohydrates. It can almost seem un-American. The fact is that they don’t mix well with meat and potatoes. Here’s why. The enzymes your body secretes to digest carbohydrates are alkaline. The enzymes your body secretes to digest animal protein are acidic. When you combine an alkali and an acid, they are neutralized and the result is: Not much. In other words, the meat and potatoes in your stomach just sit there and do all kinds of weird things without being digested quickly. You now have Rumbles.
- Eat more fiber and drink more water every day. One of the most effective ways to improve your digestion is to eat plenty of fiber. You should have at least 25 grams of fiber a day. Good quality fiber is found in vegetables and whole grains. Drinking plenty of water throughout the day is really important if you’re eating the right amount of fiber. Water is important because, among other things, it keeps things moving, if you know what I mean. One way to determine if you’re getting enough water and fiber is to make sure your visits to the “sandbox” are quick and satisfying. Most nutritionists recommend drinking at least eight to ten large glasses of water per day.
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