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Why It’s Easier To Lose Weight In Hot Weather Conditions

There are countries that experience hot and dry weather almost throughout the year. Most of these countries can be found in Asia and the Caribbean. In such a place, you will feel that it is summer even during rainy or winter months. You may enjoy some mild and cool days in such areas but they usually don’t last long and before you know it, you’re hot and sweaty again.

Although living in such countries can be uncomfortable as you will always be bloated and sweaty, there is one noticeable advantage – you can easily lose weight in such a place.

There are various studies which have proved that people lose weight easily in hot countries. If you live in a country that has summer all year round, here are the reasons why you will lose weight easily:

Places that enjoy hot weather tend to show more of your skin.

Women and men will be more comfortable and wear something that feels cooler and shows more skin when they go out. Of course, if they want to go to the beach or pool, they need to wear a swimsuit.

If you’re wearing a swimsuit or a revealing outfit, of course, you want to look your best while wearing it. Slipping into a bathing suit or any skimpy outfit can seriously motivate you to lose weight and get toned. Because of this, you will be more motivated to eat right and exercise regularly to get a fitter and leaner body.

Sunny and nice weather can motivate you to be more active. When the weather is warm, you can exercise more frequently. Research has shown that exercise is seasonal—typically, people are more active in the spring and summer and decrease in the fall and winter. If you live in a hot or humid country, this won’t be a big problem for you. Since the sun is always out or the weather is nice in the evening, you can exercise whenever you want.

Finally, warmer weather can help curb your appetite. Everyone wants to eat ice cream, which is one of the high-calorie foods when it is hot. But aside from this, you will find that hot conditions can reduce your appetite. A 2013 study found that people who exercised in hot weather ate less than those who exercised in cold weather. So, red-hot temperatures can reduce your appetite even after a really hard workout.

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