I Feel Better When The Weather Is Getting Warmer Indoor Cycle Trainer or Cycling Outside

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Indoor Cycle Trainer or Cycling Outside

Indoor cycling

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  • Convenience – If your trainer is installed at home or your gym is nearby, there is no need to travel with your bike to a good cycling location.
  • All Weather – Rain, Snow, Hail, Cyclone, Tornado…
  • Safety – There is no traffic to contend with and your stationary bike is unlikely to fall on you.
  • Controlled conditions – no traffic lights to stop at, no hills to climb if you want. It also allows you to target a specific heart rate or power output
  • Entertainment – It’s safe to use your MP3 player when you don’t have to pay attention to traffic. That favorite TV show might just be a remote control away.
  • Close to home – This means you’re close to your family, allowing you to exercise after the kids go to bed.

cons

  • Hot – You can get hotter due to the lack of airflow (unless you have a fan running). Then again, maybe it’s cold and you want to warm up!
  • Trainer’s Limitations – Not all trainers are created equal. While mag trainers can feel very different from riding a real bike, wind trainers are a bit more realistic (but with more noise). If you are considering buying a trainer, make sure you check the pros and cons of each one first. Gyms usually have indoor trainer bikes with their own features. The trainer may also have maximum resistance that you will find very easy to overcome.
  • Boredom – Staring at your lounge room wall can get a bit dull. You can always use your music player or watch TV

Outdoor Road / Track Cycling

seeker

  • Sociable – Going out for a ride with your friends or your partner is a great way to spend some quality time together.
  • Outside – you can’t beat that fresh air!
  • Varied Workouts – If structured workouts aren’t your thing, the natural terrain will provide you with a variety of challenges
  • Natural cycling feel – Riding a bike is like… well, riding a bike
  • Wind through your hair!
  • Longer workouts – Maybe it’s all pros, but I enjoy longer rides outside on the bike.

cons

  • Less Safe – Facing hazards like road traffic, animals, other riders, track obstacles and gravity!
  • Mechanical failure – flat tire, broken chain, buckled rim. It all seems a long way from home
  • Weather – It doesn’t always go your way. Wind, rain, lots of sunshine. This can ruin a well-laid plan for an outdoor ride.

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