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How to Build My Self Esteem After My Husband Cheated on Me
Since I often write about recovery after an affair, I am often asked how to restore or restore a wife’s self-esteem after infidelity. The truth is, even if a wife forgives her husband or wants to move on, the blow to her self-esteem may prevent this from happening. It can be hard to believe that your husband truly loves/desires you and won’t cheat on you because you don’t believe it yourself because you may fear that there is something wrong with you or that your husband is having an affair for some reason. A teacher or other woman had something you didn’t have. This article will give you some facts, tips, and information aimed at understanding the things that happen to you, why they happen, why you’re not at fault, and how you can rebuild your self-esteem accordingly.
Your husband’s affair is not your fault and the mistress or other woman has nothing that you do not have: I’m sure at some point you’ll hear your husband say that the affair happened because he thought there was something in the marriage that he wasn’t getting, but the truth is that there are millions of men who are disappointed and who don’t cheat. on their wives.
Cheating husbands, for whatever reason, have poor impulse control and decision-making, and the blame lies squarely on their own shoulders.
Having said that, it may help to know that over 75% of cheating spouses say they did so for emotional reasons rather than physical ones. It’s so common to believe that dating is all about sex, but most of the time it’s not. It’s about the husband feeling bad about himself and his own self-worth, and trying to regain something that has been lost outside of his marriage.
And, you should know that only 12% of cheated men think that another woman is more beautiful than their wife. Almost 80% of men who cheat are “extremely sorry” that the affair happened.
So statistically speaking, your husband is more likely to find you more attractive than this “other woman” and deeply regret her place in your life.
Restore your self-esteem after an affair by focusing on your own self-care and focusing on what makes you happy: It’s so easy to allow an affair to take even a little of the joy out of your everyday life. After an affair, life stagnates for some time. I remember after my husband’s own affair it was quite an effort for me to get out of bed. Some days, I’ll realize somewhere around noon that I haven’t even showered or gotten dressed.
While this behavior is completely understandable, it does nothing for your self-esteem or your self-worth. Even if you don’t feel like it, taking care of yourself and doing what makes you happy is so important. Now is the perfect time to do all the things you’ve been putting off or to stop neglecting yourself, your own needs and the things that make you happy. Take up an old hobby. See friends. Get the facial or highlights you want. Do whatever it takes to put a smile on your face. Not only will you feel better, but it will show yourself and your husband that you are an important, worthwhile woman who loves herself enough to move.
As hard as it may be, focus on intimacy and trust when you’re ready: Always remember that you are the person that your husband once deeply feels and heals with love. Yes, circumstances may have changed and there is no denying that he made an unfortunate choice, but once upon a time when your husband had no reason to lie or lie, you lifted his heart.
No matter what happens in recent days, understand that you are a very desirable woman. Whether you still want your husband or you end up with someone else, one day you will have to rebuild trust and intimacy with a man again. This can be difficult depending on the case, but there is a catch 22 here. To really feel close to a man, you have to trust him. You cannot do this if you doubt his true feelings and loyalty. The best way to clear these doubts is, when you are ready, to go in with one toe first and finally with your whole heart.
Yes, this may sound insecure to you at first, but here is the truth. Your self-esteem will be restored when you experience a deep and lasting intimacy that cannot be faked or manufactured. It helped educate me about intimacy and sexuality. I learned so many things I wasn’t doing in my marriage that ignited serious and very genuine sparks and fireworks. I no longer worry that my husband will cheat again. He is very happy at home.
It may take some time for you to prepare for this, but be patient. You’ll know it when you feel it, and when you do, I highly doubt you’ll be thinking about your self-esteem.
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