How To Get Stuff Done When You Are Depressed Bridging the Tensions in Depression and Trauma

You are searching about How To Get Stuff Done When You Are Depressed, today we will share with you article about How To Get Stuff Done When You Are Depressed was compiled and edited by our team from many sources on the internet. Hope this article on the topic How To Get Stuff Done When You Are Depressed is useful to you.

Bridging the Tensions in Depression and Trauma

When the depression was at its worst, I found that I was stagnant, beyond my ability to care for well-meaning people. Their care was still important. I still needed him. And I would inevitably recover to some degree where their sympathy really helped.

So I’ve found that depression is a fluid state, where some days it’s possible to move on, other days it’s futile. And that’s the best Everyone (Helpers and those being helped) accept the reality, that for those with depression, it cannot be changed. Just as it is good for everyone to understand that in a few days forward-moving and empowerment is not only possible, but necessary. It’s hard to tell which day is which.

Perhaps this is why the wisdom of the peace prayer is so compelling:

God, help me accept the days I cannot change. Help me to be courageous on the day I can move and improve. And give me wisdom to discern the difference between these days.

Can you see the correct stress above?

Depression has forward-movement and backward-movement. Some days there is hope. Other days, pure frustration. No day can be changed. It is accepted at best, not that care does not help. Sometimes, as adults, it’s good to be alone and deal with ‘how to get through this’, but those thoughts have limits. We need interaction to get out of the rut of thinking.

Balancing stress means appreciating the global dynamic in your depression.

As with most things in life, complex intrapersonal or interpersonal dynamics lie in suggesting that there is a single universal truth. There are always more aspects to your truth. It can be a difficult thing for you to understand and accept, let alone someone else.

For example, a victim of abuse, a traumatized person, needs to be clearly empathized – believed in, and doing so is incredibly important to their future hope and prosperity. But it should not be left there. Not all healing involves empathy, even if it is a powerful starting point. Victims, and now let’s call them survivors (of trauma), must be more than you believe and mindlessly encourage. They must also be gently challenged on their journey to recovery – which suggests and believes in restoration – and sometimes this feels difficult.

Every trauma survivor is at risk. They can initiate and become suffocated in a victim vortex. We must watch our language. Not scolding. But how we still linger on making disempowering statements about ourselves that make us feel like victims. Beyond that, one should work for the goal.

When we keep saying, “[They or the situation] It’s done to me!” or “[They or the situation] Won’t change!” or “How dare you [they or the situation]Especially if we are still angry, we cannot fully recover. Don’t get me wrong. Anger and distrust are justified. But authenticity comes when we step past as victims and tap into our agency (meaning an action or intervention that creates a certain [empowering] effect). It takes personal power to fully recover and we need to find a way to access it, to access it.

But agency cannot come unless empathy is attained and lived. Yet if we leave it to empathy, agency cannot be fully realized. We need both.

As you struggle, can you stress these seemingly contradictory truths:

You believe; It happened, it was terrible, and it’s terrible. But you can be more than what you have experienced.

Balancing stress is not one better than the other or one right and one wrong. Balancing stress to restore mental health means achieving empathy that affirms what was and is, and challenge that propels us toward the agency of what could be.

Victims must believe, and victims must believe that they can be healed.

*** This article for victims of abuse assumes that you are out of your toxic situation. There can be no recovery in situations that re-traumatize us.

Video about How To Get Stuff Done When You Are Depressed

You can see more content about How To Get Stuff Done When You Are Depressed on our youtube channel: Click Here

Question about How To Get Stuff Done When You Are Depressed

If you have any questions about How To Get Stuff Done When You Are Depressed, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How To Get Stuff Done When You Are Depressed was compiled by me and my team from many sources. If you find the article How To Get Stuff Done When You Are Depressed helpful to you, please support the team Like or Share!

Rate Articles How To Get Stuff Done When You Are Depressed

Rate: 4-5 stars
Ratings: 5640
Views: 94734370

Search keywords How To Get Stuff Done When You Are Depressed

How To Get Stuff Done When You Are Depressed
way How To Get Stuff Done When You Are Depressed
tutorial How To Get Stuff Done When You Are Depressed
How To Get Stuff Done When You Are Depressed free
#Bridging #Tensions #Depression #Trauma

Source: https://ezinearticles.com/?Bridging-the-Tensions-in-Depression-and-Trauma&id=10072654

Related Posts

default-image-feature

When The Sun Comes Up You Better Be Running Marriage is a Marathon, Not a Sprint

You are searching about When The Sun Comes Up You Better Be Running, today we will share with you article about When The Sun Comes Up You…

default-image-feature

When Should A Risk Assessment Be Carried Out Fire Risk Assessment – It’s The Law

You are searching about When Should A Risk Assessment Be Carried Out, today we will share with you article about When Should A Risk Assessment Be Carried…

default-image-feature

When Is The Best Time To Drink Tea The Iced Tea, Ideal Drink for Summer

You are searching about When Is The Best Time To Drink Tea, today we will share with you article about When Is The Best Time To Drink…

default-image-feature

When Is A Good Time To Refinance Your Car Refinance Car Loan – Couldn’t Be Easier

You are searching about When Is A Good Time To Refinance Your Car, today we will share with you article about When Is A Good Time To…

default-image-feature

When I Come To The End Of My Journey Poem Emptiness of Life

You are searching about When I Come To The End Of My Journey Poem, today we will share with you article about When I Come To The…

default-image-feature

When Do New Ps Plus Games Come Out PlayStation Mini – Amazing, or Out of Ideas?

You are searching about When Do New Ps Plus Games Come Out, today we will share with you article about When Do New Ps Plus Games Come…