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Interview Nerves? How to Calm Yourself Before an Interview

Of course you’ll be nervous– it’s an interview! Admitting that you may be nervous allows you to work on some strategies to help you before and during the interview.

The pen is more powerful… I find that the act of writing helps many. I suspect it’s the act of writing as much as what you write. what to write If you’re worried about forgetting something, make a list of the things you need. If you are nervous about certain interview questions, write down your answers. You won’t deliver it exactly as you write, but you’ll remember most of what you write. If you are nervous about certain behaviors (talking too fast, laughing, not smiling), write a coded symbol in the corner of the paper that reminds you to smile, listen, etc. If you are waiting outside the interviewer’s office, thank the interviewer in advance. Writing a thank you note allows you to focus on the successful outcome of the interview. When you leave the interview looking presentable, you’ll leave thanks.

Help someone else. If you need to practice for an interview, find someone else who needs to practice. Use your new partner to practice and look for opportunities to offer advice. You will be relieved to realize that your problems are similar and common. Although you may face similar challenges and concerns, solving their problems will seem much easier to you than it is to you. Along the way you will gain insight into your own challenges.

Be your own third party. Even if you don’t have a friend to work with, consider pretending you do. Look at your situation and ask “What would I do if I were someone else?” This technique is especially powerful if you know someone who you think handles these situations well. If you know that ‘Bob’ is always good at discussing his career, imagine how ‘Bob’ might handle a difficult interview question.

Find your ‘peaceful place’. Before the interview think of a place where you always feel safe and relaxed and happy. Practice seeing yourself in this place. When you get a nervous picture again in this place.

Focus on the details around you. Anxious people tend to relax when their attention is diverted, so this is a good waiting room strategy. That’s why doctors’ offices have magazines. But you might find an interesting painting to look at or a window to study the clouds outside. Focus on the details and try to remember what you see.

ask questions Asking questions during the interview will make the interview more comfortable for you and the interviewer. Prepare some questions for the interviewer, “How long have you worked here?” A conversational interview allows you to feel the general relaxed rhythm of the conversation.

Restlessness is normal. Accept that your nerves can help you stay energized. Then, use simple strategies to manage stress levels.

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