How To Be Happy When You Are Depressed Stop Loneliness, Anxiety And Depression Naturally – Take A Few Simple Tips From Fido

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Stop Loneliness, Anxiety And Depression Naturally – Take A Few Simple Tips From Fido

Ending your loneliness, anxiety and depression may be easier than you think. In fact, your dog can show you the way if you pay close attention to his cues. Unless you have a serious medical condition, you can literally change your emotional life by using an age-old behavior modification technique called “acting like it.” Just treat the six critical areas like your dog and you’ll be feeling better in no time! Here’s how…

Take these six tips from your dog and consciously try to apply them to your daily life. You’d be surprised what a difference it can make.

Fido’s tips

1. Don’t hold grudges

Holding grudges is like keeping a vat of poison around. It fills our mind with negative thoughts and makes us feel sad. Anger often escalates into more serious problems. To stop loneliness, get rid of any and all anger and make it easier to keep people close to you.

Take a tip from Fido: Let go of any resentment and stop expecting perfection in your relationship. Be like Fido… forgive and forget… and enjoy!

And move on with your life. Most dogs forget very quickly and move on.

When we are lonely and depressed or worried about our lives, we usually do the opposite of Fido. And that reinforces the negative cycle of suffering. If we hold on to hatred, we hold our pain close to the bone and we sink deeper into the anger corner of depression. Instead of acting like a loving, caring person, we act like we’re wounded, inviting more problems.

2. Live fully in the moment

So often people get stuck in the past and can’t pay attention to the present or let go and enjoy it. Ditto for the future. Having your feet firmly planted in both places will leave you feeling frustrated and unsatisfied. We cannot live in the past or the future. So do as Fido does… live in the precious present and get what you can in the moment. Don’t let your life pass you by because you are stuck yesterday or tomorrow. Do you know…

An inability to cope with the past often leads to depression.

Sure, you can deal with the past, as necessary, and plan for the future, but your heart and mind must be fully engaged in the now. live today

To stop loneliness we must avoid getting stuck in past problems or successes and free ourselves completely for the moment.

3. Savor simple pleasures and pleasures

Fido doesn’t like to complicate things. He lets us humans do that. He likes to keep it simple and knows that simple pleasures are the best. But people often forget that and we miss out on some of life’s greatest joys. Remember to keep it simple! I follow that old acronym, KISS: Keep it simple, stupid. This is a good guide to follow.

Thousands of people drive by the Arboretum at the University of Kentucky and never stop to smell the wonderful array of roses they plant there. It takes a few minutes to stop and look at the flowers and breathe in some heavenly scented fresh air. Even if you go alone to a beautiful natural area like the UK Arboretum, you’ll stop loneliness in its tracks and the natural surroundings will help you feel better. Couples can walk around, hold hands and get closer without any effort… and it’s free.

You know, when it comes right down to it, simpler is better than complicated and less is more.

4. Explore and discover the world around you

Dogs love to get up and go. Take them for a walk and they get busy exploring with their eyes, ears and nose. And they have a great time doing it. Just taking a walk around the block can be an adventure for them. And what do they benefit from it? So, try to be like Fido and find hidden opportunities for adventure and discovery in your life. Discover your surroundings in a new way and enjoy your surroundings. Take a new road and find what’s out there, what you’ve been missing.

I’ll let you in on a secret tip: it’s hard to stay depressed when you’re engaged in the act of discovery and discovery. To stop loneliness from cutting off your air supply, get up and go!

And make it a habit to learn more about the people you love. There is always more to know. In all your relationships, take time to listen and explore, to see others in a new light. Happiness will follow. Fido knows how to stop loneliness and curb depression…he takes action. He does something. He enjoys life.

5. Trust your gut

Sometimes we will trust the impressions of others, but not our own. Or we will trust our logic, but not our ideas. What a shame! Dogs know best. Like many animals, they are in touch with their instincts and live by their gut. Some breeds have incredible psychic abilities. We do too, but we don’t always use it. By turning your problem inward, you’ll get the help you need to stop feeling lonely and overcome anxiety.

The more you use and rely on your intuition, the more reliable it becomes.

6. Play!

Wow! This is a simple yet powerful tip. Do dogs know how to play? When that! They know that sports are the key to the kingdom.

Some of the people I work with make time to play and some don’t. Some special people are creative about play and act in a playful way, creating positive emotions all around. Cutting can be a good thing as opposed to sitting around and being critical all the time.

Most couples I work with have to play more often. I often prescribe structured play to the couples I counsel or coach, and play has benefited their relationships in countless ways. When there is stress or tension, our need for play increases. Sports bring comfort and excitement in times of need, keep us young and ignite a bit of humor in stressful situations. Plays allow us to be spontaneous and creative and contribute to success.

And most of the time, when we play, we’re not just having a good time, we’re learning and growing.

My dog, Brody, plays like a mad dog. Last night he slept on the rug and this morning I counted six toys around the rug. He had gathered them, one by one, for a rip-roaring good time. Even if his human friends won’t play with him, for whatever reason, he will find some toys and be entertained. After all, Brody knows how to be happy.

Putting it all together

Happy people turn these six tips into skills. They laugh and play their way to success, believe in themselves, enjoy constant exploration of the inner and outer world, enjoy simple things, live in the present and ignore or forget the mistakes of others, refuse to dwell on one’s perceived injustice. anger

When we’re lonely and depressed or worried about our lives, we usually do the opposite of Fido. And that reinforces the negative cycle of suffering. If we hold on to hatred, we hold our pain close to the bone, and we sink deeper into the angry corner of depression. Instead of acting like a loving, caring person, we act like we’re wounded, inviting more problems.

By taking Fido’s tips, you’ll soon be on a mentally healthy path to a happier life. You will stop feeling lonely, overcome anxiety and depression, and you will invite more happiness into your life. These are great survival principles, and while our canine friends may not have developed them, they have mastered the art form…which is why sometimes dogs have more fun than humans!

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