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Love Yourself, Be Yourself, Trust Yourself

Love yourself – Think of yourself as a child. Whenever you are going to do something, ask yourself: Would I do this to a child? Should I feed this food to my child? Should I give this to my child? Do I allow the child to be in this situation? Loving yourself means you eat and drink healthy food and exercise your body. Make sure you get enough sleep and take care of yourself when you’re sick. This means that you don’t hurt your mind by eating junk. Avoid negative movies, TV shows (including news) and gossip magazines. Do not allow physically, mentally or emotionally abusive people into your life. When you love yourself, you are a magnet that attracts people who will love you back.

be yourself – Being yourself means being the real you. The easiest and fastest way to do this is to express how you feel using “I feel” statements – I feel uncomfortable being close to someone I barely know, I feel frustrated that you lie to me. As soon as you say “I feel” you are automatically real, which makes you awesome, because most people put up walls and don’t express their feelings. Of course, in order to express our feelings, we must first know what they are. Start asking yourself how you feel throughout the day and soon it will be easier to identify and relate to your true feelings.

Believe in yourself – Women are often told “you can’t trust men” or “don’t trust men”. Women are so busy worrying about whether they can trust a man that they can’t just relax and love. Fortunately, you don’t have to believe in anyone else, you just have to believe in yourself. What does it look like? This means you should listen to your feelings. If you feel uncomfortable with a person or situation, take a step back. Don’t put yourself in a vulnerable position unless you know who you’re dealing with. Your emotions will never lie to you. Trust yourself enough to listen to them.

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