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How to Grow 2-Inches Taller in Just 2-Minutes – Seriously

Do you think I’m exaggerating when I say I can make you two inches taller in just two minutes? I’m going to prove to you that I can help you do this.

First, go and stand next to a full-length mirror. Turn sideways. Now look at yourself. If you’re like 95% of Americans, you’ll notice your head moving forward.

Why is it moving forward? Well, modern life has dictated that you spend a good portion of your time sitting. That’s right. We sit in our cars. We sit at home. We sit at work. We sit while eating. We sit all day, for the most part.

This causes muscle imbalance. When you sit all day, the muscles in the front of your body tighten. Just think about it for a second. Imagine you could look down at yourself right now as you read this. You are probably in a semi-fetal position.

You’re probably leaning forward, shoulders are hunched, and your upper back is straining. Your hips are pulled toward your chest. And your torso is curved forward.

All this narrows you down essentially. I was talking to a client a while ago and he told me he had lost 1-inch in the last 10 years. The reality is that he hasn’t really slowed down. His posture fell easily. If you look at him from the side, you will see that his head is not resting on his shoulders, but in the air. His body’s natural column-strength has no support.

All you have to do is think “SBD” to get high in two minutes.

No, it doesn’t mean for the Small Business Development Center. SBD stands for “Shoulders-Back-Down”. I want you to push your shoulder blades toward each other and down into your back pocket. Do this all the time. You will notice that your chest rises as you do this. Also, when you SBD your head pulls back over your shoulders.

This will make you two inches taller. You will also feel more confident. If you already have perfect posture and confidence, this will make you proud. Just kidding. Anyway, that’s all there is to it!

SBD. Shoulders, back, and down.

If you’re doing that right now, you’re two inches taller. Do this all the time.

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