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Fasting Your Way To Gut Health
This article addresses something that is vital to good health but many people are still unaware. That is daily fasting. Fasting means going without food for a period of time.
It’s not a complicated thing, but if you want to take it seriously (and I mean fasting for long periods of time), you’re diabetic, pregnant, or have autoimmune problems, it’s best to seek advice and understand how. To do it safely.
We fast every day without realizing it, because we fast at night when we sleep.
Fasting boosts your immune system, lowers blood sugar and controls weight. When you fast, you’re actually being kind to your gut because you’re letting the waste that’s currently in your system flush out before you start eating again.
Essentially you are giving your entire digestive system a rest, so that what the body does naturally, is heal and repair.
However, steps we often do. So we might eat a hearty breakfast first thing in the morning because we feel like we should. We can have breakfast around 11.00. After that we will have lunch around 12.00-1.00 pm. We can have breakfast around 4, then we will have dinner probably around 6.00-7.00. We can also have a little breakfast before going to bed.
This means that we are constantly eating, which means that our digestive system rarely rests. The result is that our bodies are constantly using energy to digest our food instead of burning fat, which is what it is designed to do when we are not eating.
Additionally, when you’re snacking, you don’t always know if you’re really hungry, and over time eating between meals becomes a habit. Sometimes we eat even when we are not hungry, when in fact we are dehydrated and thirsty.
If we adopt the following seven simple strategies, we can not only give our body a chance to give our digestive system a rest, but we can also boost our immune system:
1. Eat after breakfast instead of before
2. If you must eat an early breakfast, make it fruit-based where possible, as your body is still in a state of cleansing.
3. Eat when hungry
4. Drink water between meals rather than snacking
5. Do not eat after 8 pm
6. Eat your last meal 4 hours before bed
7. Intermittent fasting every day for 12-16 hours between your last meal and your breakfast
Thinking about how you eat, what you eat and when you eat it is the start of taking control of your gut health. Pay attention to what you eat first thing in the morning as your body cleanses – just as you wouldn’t feed a newborn baby solids, your tummy needs some nourishment in the morning.
Finally you can train your body to do intermittent fasting every day for a period of time until it gets used to it. Start by going without food for 12 hours overnight and gradually increase it. Intermittent fasting is not only great for your gut, it’s one of the easiest and most effective ways to help your body function optimally and boost your overall health.
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