Foods To Eat When You Have A Fever Hay Fever and Allergies – What Can We Do?

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Hay Fever and Allergies – What Can We Do?

Spring, for all its freshness, wonder and glory, brings its own set of problems in the form of allergies, from hay fever and itchy eyes to a full-blown respiratory attack. Here are some things you can do to reduce or minimize these unpleasant situations.

Instant relief Antihistamines and eye drops may be available at your local pharmacy. However, I prefer to leave this as the last ditch in my search for relief, but on days when everything else still doesn’t provide relief, they are very good for wheezing, sneezing, wheezing and seeming like you’ve been crying all day. .

A natural alternative The above can be found at your local health food shop – herbs such as horseradish, fenugreek seeds, marshmallow, garlic and echinacea are very effective in helping to relax and boost your immunity. These are usually formulated in effective combinations and sold in convenient tablet or capsule form. Another thing to look into is the use of natural nasal sprays. Saline (salt) solution is very effective as an eye drop or wash to relieve itching and watery eyes.

Watch what you eat! Pay attention to your diet and see the reaction. Sometimes our allergies are exacerbated by certain foods, so if you notice a connection between what you’re eating and an increased allergic reaction, you can make changes to your diet to get some relief.

Another thing to consider is drinking a glass of clean sea water every day. It will provide a complete mineral supplement in natural amounts to help build your body’s defenses. Or make your own solution by dissolving rock salt in water, called Sole (So-lay).

Look at your environment– Clean it spring! Even if you’re doing this while the allergies are wreaking havoc, removing dust and mites etc. can only improve the situation for the better. It also has a strong psychological effect.

note; Clean or replace your air conditioner filter and replace your vacuum cleaner filter. Take down your fly screens and wash them free of all dust and dirt.

Introducing an environment of negative ions can be very effective. See to use Himalayan salt lamps. Greatly improve your indoor air quality by using it in your home and office. One in your main living area is a good start, but one in each room is even better. Elanra & Trade; Negative ioniser machines are also very beneficial. These are also sold as individual pendants that can be worn all the time.

Aromatherapy Can provide positive support and enhance the surroundings at the same time. Diffusing oils like lavender, eucalyptus, chamomile, and melissa in your space can make a huge difference in your reaction to irritation. It is especially useful to use in steam inhalation. If this is uncomfortable or you don’t like the heat, try putting a little oil on a tissue or pad and sniff it as needed. Sometimes it seems that the effectiveness of the oil quickly decreases, so it is a good idea to change them throughout the season to maintain effective relief. Specialist suppliers also sell the right oil blends for the occasion, or try mixing your own.

Allergies can also be related to stress, and oils of bergamot, clary, neroli, rose, jasmine, sandalwood, and ylang ylang can be used.

NB Only pure essential oils will provide therapeutic benefits – aromatic or scented oils only provide scent.

Massaging any of these oils mixed with massage oil can also be very helpful, as the oil is absorbed into the bloodstream and often reduces the severity of the allergic response.

Crystal.Try carrying or wearing the following stone For Hay Fever Relief: Amber, Aquamarine, Blue Lace Agate, Jet, Tiger’s Eye and Zircon. Allergy relief can be achieved with apophyllite, danburite, iolite, lepidolite, muscovite, carnelian, red jasper, chrysoprase and cat’s eye.

These same stones can be placed strategically around the home and office for beneficial effects. Use them decoratively, we took an old serving tray and filled it with clean sand and then placed various stones in an eye-pleasing pattern that also gives the desired therapeutic effect.

All of these can also be made into one nectar And sipped all day.

If you’re a real victim, you’ll have to use a whole lot to get over him. And there is one last note Remember to breathe. When you feel irritated and your stress levels are rising, stop, take a few deep breaths and do your best to relax and remind yourself that this too will soon pass.

Disclaimer:The metaphysical and healing properties described in this article are for inspiration and reference and educational purposes. These alleged properties are collected from writings, books, folklore and various other sources. They depend on the attitudes and beliefs of the individual. In no way are they intended to replace diagnosis or treatment by a qualified therapist or physician.

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