Foods To Avoid When You Have Iron Deficiency Anemia The Ways to Prevent Iron-Deficiency Anemia for Children

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The Ways to Prevent Iron-Deficiency Anemia for Children

Anemia is a common disease in children. It can be divided into hemolytic anemia, iron-deficiency anemia, megaloblastic anemia and secondary anemia. Iron deficiency anemia is very common in children. According to medical research, the prevalence of anemia due to iron deficiency has reached 21.7%. Iron is a type of trace element required by the human body. Disadvantages of this type of disease mainly include slow brain development and physical development. Pale face, dizziness, slow response, short height and anorexia are the main symptoms. Due to the slow development of disease symptoms, it is difficult for parents and children to monitor and treat in time.

Many people believe that if children always eat well, they will never develop anemia. However, high intake of protein, fat and sugar means that children are not getting enough of other essential nutrients such as iron, calcium and zinc. In fact, nutrient supplementation is very imbalanced. Fat and sugar intakes are high, but trace element intakes are clearly inadequate. Although foods are not low in iron, improper assimilation of foods can reduce iron absorption and ultimately lead to anemia.

To prevent iron-deficiency anemia in children, parents should choose breastfeeding as much as possible. Breast milk is the best food for babies. Although the amount of iron in breast milk is low, the absorption rate is relatively high. For newborns, adequate breast milk can help prevent anemia. Also, supplements should be available on time. Many supplements are rich in iron, such as egg yolks and lean meats. Children should also be fed foods rich in vitamin C, which can improve iron absorption. Incorporating the right foods also plays an important role in speeding up the absorption of iron for children. Children with severe anemia should be sent to hospital. After a basic examination, appropriate treatment methods can be decided. Generally speaking, iron supplementation regimens for children with severe anemia should be administered under the guidance of a physician.

In short, parents should pay attention to the concrete conditions of their children to determine whether their children are anemic or not. If they get weak then proper ways should be followed to reduce the disease.

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