Eye Muscle Pain When Looking To The Side Excruciating Headaches – Muscles Really Can Be The Cause!

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Excruciating Headaches – Muscles Really Can Be The Cause!

It may seem surprising that a small muscle in your neck and shoulders, called the levator scapulae, can cause severe headaches that can leave a person completely debilitated and last for hours or days. Pain-killers can mask the pain, but even the strongest drugs can’t completely relieve the pressure. However, applying concentrated pressure directly on the muscle will gradually relieve the pain.

It is normal for a person to raise their shoulders when they are under stress and this is exactly why the muscle causes headaches. The levator scapulae muscle originates on your first three cervical vertebrae and inserts on the upper/outer edge of your shoulder blade. When it contracts normally, you lift your shoulders, hence the nickname “shrug muscles.”

However, when the levator scapula is kept in a contracted position for a long period of time (ie under tension, or sleeping on a pillow that is too thick or too thin) it shortens and pulls on the cervical vertebrae and pulls them out. sideways and down. Imagine the bone moving to the right, causing the left side of the bone to press directly into the spinal cord. Space prohibits me from describing all the other complications that occur when the levator scapula tightens, but consider what happens to the discs between the vertebrae and what happens if multiple vertebrae are pulled at the same time, or pulled from both sides. neck

As the bone is pulled down, it also presses on the nerve exiting that spine, causing pain at the base of your skull, around the eyes, and temple area, and also puts pressure on the nerve leading to your sinuses. I have seen people get sinus relief when the tension is released from this muscle.

Using your three middle fingers, place your neck where your shoulders meet. You will see a round bump shaped like an olive. Put as much pressure on the bump as you can tolerate. Hold for 60 seconds and then “walk” your fingers along the back of your neck, repeating the treatment each time you notice a painful bump.

Keep pressing only the back of your neck from the base of your skull to the top of your shoulders. If it hurts, you’ve found a spasm that’s causing the pain. These treatments take a little practice to get right, but the relief you get is worth the effort.

© 2006 Julie Donnelly

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