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Give Knees a Chance: Look After Your Legs Before It’s Too Late
Whether you’re a seven-day-a-week gym bunny or a homebody armchair quarterback, you need to take care of your knees. Because as the old saying goes, you’ll miss them when they’re gone.
When it’s gone? Don’t we have to accept the duff knee as an inevitable part of life? We certainly don’t want that to be the case, so we’ve put together a collection of knee care tips to help you keep your feet on track. Or walking – even the most calm and cautious among us would do well to consider these suggestions.
First thing’s first, though: before you act on any of these, if in doubt check with your doctor to make sure they’re right for your condition. The potential issues and considerations for those recovering from knee surgery are very different, for example, compared to seasoned marathon runners looking for daily support and knee stability.
And never ignore pain – if your knee or joint is swollen or painful for a long time, use whatever remaining range of motion you have to get to your doctor. If you’re generally fit and well and don’t receive professional guidance from a health or sports professional, a regular knee support brace can help eliminate twisting and sliding of the knee cap – making it perfect for arthritis and meniscus pain relief and a great piece. Gym kit, for those who don’t have aching joints yet.
So how can we help keep those knees working properly?
A range of braces are available for different situations. Functional braces, for example, support knees that have been injured in the past, making them a favorite among athletes who have injured their knees on the field or court. On the other hand, rehabilitation braces (or knee braces) are usually used immediately after an injury or surgery. These braces stabilize joints and allow them the freedom to heal, so you’ll see them in doctor’s waiting rooms.
Unloader braces are designed to shift the wearer’s weight from damaged joints to areas less sensitive to pain and stress, so they are routinely used to relieve pain in arthritis sufferers. Prophylactic braces protect knees from injury during high-impact sports, so they’ve become another popular option in the sports community.
Other supports you may find at the gym may include knee sleeves and regular knee support braces, the latter of which help protect the knee cap during daily activities and exercises.
A weighty point
Sorry to be the bearer of potentially bad news, but maybe we could all lose a pound or five? Before you storm off in a rage (sorry again, stop and read on), remember that losing weight around your hips and stomach will reduce pressure on your knees, which professionals say you’ll not only notice and appreciate very quickly, but can also lead to arthritis. Progression may be slow.
To keep your knees flexible, be prepared to mix things up when it comes to exercise. Don’t get bogged down – high-impact sports like running and racquet sports like squash and tennis can be very hard on your knees, so consider combining these with more gentle exercises like swimming or even yoga.
Keep taking the pills
If you’re not already on a rolling course of supplements, consider adding some of the most popular vitamins to your daily routine. And not just good-old cod liver oil – also check out glucosamine and chondroitin sulfate (very popular with various age groups and conditions). Omega-3 fatty acids (an essential part of normal growth for all of us) and – of course – calcium (bone builder) and vitamin C for its anti-oxidizing capacity.
Follow these tips and you and your knees can look forward to a long, productive and hopefully pain-free future together.
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