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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always a time of excitement. Not only did we get a new hat or a new dress (to wear to church), but it was the only time of the year that we got candy. We lived in the boonies, so trick or treating wasn’t in the program at Halloween. Finding the eggs was fun, although I don’t remember liking a hard-boiled egg even though it was a nice color.

It may not seem like most kids today limit their sweets to Easter, but there are some ways to cut back on sugar binges this holiday. One is to buy a small Easter basket. Another is to fill those baskets with small toys, movie passes to their favorite upcoming movie, mini books, markers or gadgets that replace all those sweets.

You might consider convincing your kids that you want to have a historical Easter celebration. Chocolate eggs actually go back to the early 1800s, when monks would distribute sweet yeasty buns to children. You can buy dark chocolate bunnies instead of milk chocolate to reduce the sugar. A milk chocolate bunny weighing about 1.2 ounces contains 170 calories, 10 grams of fat and 19 grams of sugar.

It’s an old tradition to buy yogurt-covered pretzels with fruit flavors like strawberry and blueberry and jellybeans. (Studies show that cherry, strawberry, and grapefruit are the top flavors of jellybeans.) Yogurt pretzels are colorful and not made of solid sugar. In fact, 7 pretzels equal about 130 calories, but contain about 11 grams of sugar and about 6 grams of fat. In the old days, twisted pretzels looked like someone’s hands folded in prayer. It’s not a bad way to remind kids of the holiday’s religious significance.

Jellybeans, which originated during the Civil War, are of course a must. I admit that I liked licorice the most. But after doing a little research on licorice, I would limit the kid’s intake of that flavor. If you’ve filled the basket with other gifts, you don’t need to go crazy with these sugar-laden, but “must-have” items. Because they are so small, the damage is very low. Fortunately, jellybeans do not contain fat. You’ll need to eat 41 jellybeans for 170 calories with 31 grams of sugar.

Even when I was a kid I didn’t like Peeps very much. I’ve never been a fan of the taste or consistency of marshmallows and prefer solid chocolate bunnies. Look for the smallest possible size and buy the minimum. The same can be said about chocolate eggs with marshmallows inside. Each pip contains 29 grams of sugar and 130 calories. Each egg is about one ounce and contains 110 calories with 14 grams of sugar.

Robin’s eggs are balls of malted milk with a sugar coating. Eight robin’s eggs contain slightly more sugar than one cream egg, which can be quite messy. A Creme Egg contains 25 grams of sugar, 6 grams of fat and 170 calories.

Hopefully this information will help you make a more informed decision about what kind of candy to get for your child’s Easter basket. Read the labels on everything you buy and try to limit how much your child can eat at one time. More and more studies are concluding that sugar is addictive and harmful. It’s up to you as a parent to set an example and help your kids reduce their sugar intake.

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