Change Value In Parent Model When Model Child Change Child Obesity – Nobody Said Change Was Easy

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Child Obesity – Nobody Said Change Was Easy

Childhood obesity is a major problem in America. There are more than 3 million cases of childhood obesity in the US each year, and it can lead to serious health problems. Obesity in children can lead to high blood pressure, high cholesterol, and diabetes. Children who are overweight are often bullied, and fat-shamed, which leads to low self-esteem and depression.

Childhood obesity has become an epidemic in America, and the sad part of the story is, it is very difficult without medical help. Children just want their parents to be interested in their lives, and decide it’s time for a change.

The main causes of obesity are genetics, metabolism, diet, and physical activity. There is nothing you can do to change your genetics, but you can change your diet and exercise. The easiest thing to do is monitor your children’s eating habits, and hold them accountable. I know from my own experience that children spend too much time on devices. I think it’s important to reduce the exposure time, and make them go out to play and burn energy. It’s easy to reduce screen time using some mobile app technology and a little effort on the part of parents.

So how can a child’s obesity be treated without a doctor? Using a simple nutrition plan. Children follow their parents’ guidance on what they should eat, so it is important as parents to set good examples of what they should eat every day.

Try using free smartphones to track their calories, and log exercise to make sure they’re meeting their daily goals. Real change does not happen suddenly, but requires a parent to set the right expectations with their children. Children learn by example, so if you, as a parent, live a healthy lifestyle, then your children can do the same.

Many parents worry that feeding their children healthy food is too expensive. These are the same parents who buy fast food out of habit. Eating well doesn’t have to be a time-consuming, or expensive task. Yes, it is a life change, but it is a life long one YOUR LIFE.

Eating healthy, exercising doesn’t have to cost a fortune ten ($10) dollars a day if you do it right. Remember that a healthy weight is achieved by 95% nutrition, and 5% exercise.

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