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Correct Your pH Balance With A Detox And Cleanse – Become More Alkaline Than Acidic
The first step in correcting your pH (alkaline-acid) imbalance is to remove waste products that have built up in the body over the years from food and environmental toxins such as refined foods, processed foods, household chemicals and pollution. Acids produced from these toxins damage the body and lead to low energy, pain and other health problems. By detoxifying and cleansing your body, you allow it to heal naturally.
Most people’s diets contain acid-forming foods such as sugar, milk, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes a breeding ground for bacteria, yeast and fungi. This interferes with cellular functions. Over a long period of time, excess acidity leads to bone thinning and muscle wasting. These problems are compounded by normal aging, which increases bone loss and muscle wasting. Detoxification or cleansing can help reduce this problem and increase energy.
The most effective cleansers are those that remove acidic waste through the seven channels of elimination and elimination: the intestines, blood, skin, kidneys, lymphatic system, lungs and liver.
The best way to start is to clean the colon. Without a clean intestine your body cannot remove toxins from the body and organs. The gut is the body’s first line of defense against toxins. When it is toxic, your whole body suffers.
Detox may include special diets, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although controversial, other cleanses include colon hydrotherapy or fasting.
Who should detox?
Candidates for successful detox include those experiencing the following:
- Fat news
- Exhaustion
- Head
- Colds and common colds
- Cough and asthma
- High blood pressure
- Constipation or stomach problems
- Menstrual problems
- Pain and suffering
Are there any special recommendations for detox?
It is very important to take care of your body during cleansing:
- Get plenty of rest
- Drink about 1/2 of a pound of body weight
- Stay away from citric acid (except lemons and limes), mushrooms, yeast, vinegar, peanuts and corn.
- Dry the brush on your skin (always moving towards the heart)
- Neti with sea salt (neti bowls are sold in drugstores and grocery stores)
- After showering, run hot water for 30 seconds and then cold water for 30 seconds. Repeat 7 times
- Eliminate fatty foods, sugar and saturated fat from your diet
- Avoid alcohol, caffeine, drugs, cigarettes
- Limit the use of chemical-based household products
- Choose all natural products
- Eat more fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed.
- Take deep breaths to keep the air flowing
- Sweat to eliminate waste
- Stay away from stressful situations
- Exercise, yoga, meditation
Acid wastes that are not removed are reabsorbed into the intestines through the liver and back into the bloodstream, until they enter the intestines. Therefore, it is important to eat healthy foods and cleanse your body to maintain the right pH.
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