Can Your Feet Shrink When You Lose Weight How to Lose Belly Fat Fast With the Medifast Diet

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How to Lose Belly Fat Fast With the Medifast Diet

In this article we will take a quick look at how you can lose belly fat fast while eating with Medifast. The simple truth is that you WILL lose weight when you follow the Medifast 5 in 1 plan. Why am I saying that? Because most PEOPLE do! In a published study of OBESE dieters who were using Medifast in a clinical setting, Men lost an average of 67 pounds and women around 60. That is INCREDIBLE weight, people!

You still need to lose belly fat, right? I mean…who wants to lose everything in their arms, legs, neck, back etc., UNLESS all that’s left is straight in your middle paunchy? Of course it CAN’T really work…but let’s explore some ways to TURBOCHARGE your flat stomach while you melt away those Medifast pounds! Read on. 🙂

Filed Under: My Top Tips for Losing Belly Fat

Now, this depends a little on how much weight you need to lose in the first place, but this method focuses on the transition part of the program. (after losing your main goal weight and getting back to a “normal” diet) I recommend going out and finding resistance groups like those made famous by Billy Blanks (Tae Bo) and Tony Horton’s fitness programs on TV. You can buy them at your local sporting goods store for cheap, or you can buy them on eBay for around 10 bucks. Just take 10 minutes in the morning, and 10 minutes at night and just move. Raise your legs straight in front of you, stretch your body FULL up to the ceiling…raise your hands to the sky as if you could touch the stars.

Try to CREATE yours imaginary enemies, do jumping jacks, ALL you can do for 10 minutes at a time, and keep your arms and feet firmly in the bands. This has become my BEST habit for the LAST oil that doesn’t seem like it wants to fall…the ice at the South Pole at Christmas. 🙂 And with the weight you’ve dropped on diet alone…a beautiful body is just one MIRROR to look away from, I promise!

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