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6 Best Sleeping Aids Recommended by Doctors
1) Aromatherapy It’s good when you’re feeling tired but frustrated. Apply a small amount of aromatherapy oil to the neck or shoulders and take deep breaths before going to sleep. Aromatic oils like lavender and lemon are great for promoting relaxation which will help you get the sleep you want or you can use any scent you like.
2) Valerian tea It’s great if you sleep through the night but wake up tired in the morning. There are studies that show that valerian can help you sleep better (plus it contains antioxidants), although you may need to drink it for a few nights before you start to see the benefits. Drink alcohol about an hour before going to bed. Talk to your doctor before using valerian as it may interact with other medications. Additionally, long-term use can lead to dependence so you may want to limit your use to no more than two weeks at a time.
3) GABA supplement drink It’s good when your brain won’t stop racing. Like amino acids, this substance is naturally present in your body, and has been shown to calm the mind when taken orally. Take a portion of gamma-amino butyric acid before bed. You can also eat foods such as brown rice, bananas and almonds to get this natural support
4) Melatonin supplements it’s good if you don’t feel tired enough to pass your bedtime. As a natural neurohormone that tells the body to sleep, many people suppress the production of melatonin by too much light in the evening. Take a 3-milligram tablet 15-20 minutes before bedtime. Be sure to talk to your doctor before using these supplements as they are not recommended for pregnant women, anyone trying to conceive, children and young men.
5) Over the counter sleeping pills It’s a smart choice if you’re short on sleep for a while…like a tough time at work or school. Studies show that too much histamine in your body can cause sleep problems, so taking two pills containing diphenhydramine, an antihistamine that makes you feel sleepy, can help you stop. The less often you use these pills, the less likely you are to develop a tolerance to them. Do not mix alcohol with sleep aids, over the counter or prescription.
6) Prescription drugs It is the right choice when insomnia is a persistent problem, and you have tried all other sleep-inducing ideas. Talk to your doctor to choose the right medicine. It can take trial and error and the side effects of this drug are very common. One good choice is Rozerem, which works on melatonin receptors in the brain which can help you fall asleep and stay asleep. One tablet about half an hour before bed is ideal to help you get the sleep you need. Some drugs work as sedatives.
Now more than ever, everyone is realizing the importance of sleep. Although you can survive without a little sleep, you cannot do this for long. Depriving yourself of some of the things you need increases your risk of depression, diabetes, heart disease, even obesity and affects your home and work life… But it doesn’t have to be this way – work with your doctor to find the best sleep aids for you for you to relax and prepare to face the world.
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