Can You Eat Eggs When You Have Diarrhea Dairy and Acne

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Dairy and Acne

About 80% of American teenagers have acne, while countries where the traditional diet does not include dairy products have almost zero cases of acne. However, as the culture becomes westernized and the diet starts to include milk and cheese, the rash appears. Japan is an example of this.

Of course there may be other factors at work, but there are two reasons why milk and other dairy products cause acne.

First, many people do not digest dairy products well and their bodies react by expelling many of the undigested components through the lungs in the form of mucus and through the skin in the form of acne vulgaris.

Second, even people who can digest milk well, may have a reaction to the hormones in milk. A major cause of teenage acne is said to be hormonal imbalance, and milk today contains far more hormones than it probably did 50 or 100 years ago. Here’s why.

Any female human or animal that is naturally pregnant has certain hormones in her body. In the wild, this doesn’t matter because the milk isn’t used until after the baby/calf is born, when there aren’t as many hormones. But in current commercial dairying, cows are continuously inseminated to produce more milk. Because of this, it is believed that the milk we drink contains too much female hormones, possibly causing acne and possibly other problems such as obesity, breast tissue formation in men, and even breast cancer in older women.

So if you have acne, consider cutting dairy products completely for 2 weeks. This takes some planning because avoiding dairy products is difficult. You need to check the ingredients of every food or drink that goes into your mouth. Milk powder can appear in places you least expect.

If you’re a teenager and your mom says you need milk, it’s just a 2-week trial and explain why you’re doing it. She was young once and she probably understands more than you think! Tell her that you can still have eggs and take a calcium supplement, but for these 2 weeks you will not have milk, butter, yogurt, cheese, or anything containing them.

Be prepared for your rash to get a little worse during these 2 weeks before it gets better. You will be detoxing for the first 3-7 days. You may also develop cough or cold symptoms.

After 2 weeks, has your skin improved? Most likely the answer is yes.

Now you can informally test your dairy tolerance by drinking a glass of milk or eating a normal portion of cheese. If you are intolerant to dairy products, you may have an immediate reaction such as a stuffy or runny nose or a headache soon after. The next day you may have diarrhea or very loose BM. Or if you don’t have immediate symptoms but you go back to eating dairy regularly, your skin may get worse than before. If you think you may have a milk intolerance as a result of this informal test, check your results with a food sensitivity test with a nutritionist.

If you have a reaction, stay off dairy for another 5 days and then do the yogurt test. Some people can digest yogurt but not other milk products.

If there is no reaction, you are probably not sensitive to milk. You may want to cut back on your intake to avoid the hormones involved, but don’t stress about little bits of milk or cheese in the foods you eat.

Be sure to get enough calcium through other food sources or supplements, and consult a doctor or dermatologist about treatment for severe acne vulgaris.

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