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Laughter: The Best Medicine
I am sure, at least once you have heard someone say that “Laughter is the best medicine”. No one can dispute this statement as numerous studies and researches have shown that in fact laughter has a very positive effect on the health of our body. It does not directly cure diseases like a medicine, but it helps to relieve stress and various other negative unwanted effects, thereby helping to prevent or even cure various health problems.
Health-related research has shown that laughter causes psychological changes in the body that affect a person’s health. One of the great benefits when a person laughs is that laughter reduces the production of stress-related hormones, thus reducing the person’s overall stress. Laughter is known to create a positive emotional state, which eases the mental burden on a person’s mind. This positive emotional state can easily overcome depression. Hence, laughter helps us face challenges by creating a stress-free mind. It helps us to enter difficult situations without too much mental burden.
Laughter is also known to prevent or reduce many diseases. A person with a good sense of humor is known to have a strong immune system, making them less prone to illness. It also prevents many heart related diseases. Laughter is able to improve the respiratory process by helping a person to take in more air. This improves blood circulation and maintains good blood pressure levels. The heart and its valves become strong and healthy. All these reduce the chances of heart disease. The risk of heart attack and stroke is also automatically reduced.
Laughter can also be considered a good form of exercise. Once one starts laughing, the benefits are equal to those of cardio workouts. Thus, laughing is also able to burn extra calories which is always good for weight loss. The exercise also involves the facial muscles. It is able to relax the facial muscles which can be linked to enhancing the beauty of a person.
Another benefit linked to laughter is the production of pain-relieving endorphins. Laughter is actually known to increase the production of such endorphins, which means that laughing can actually make a person more tolerant of pain. It is also an energizer that makes people more active.
Laughter has many benefits and hence the laughter industry is very popular. The benefits are widely recognized and there is such a thing as laughter therapy. People love to laugh and a whole range of products have been developed to make people smile. Comedy movies and sitcoms on television are hits because of their ability to make people laugh. Stand-up comedians are also present in clubs, restaurants and with their own recorded shows because of the huge demand for comedy material from the public. Jokes are frequently shared among friends and across the Internet. The internet is also filled with funny cat-like pictures shared on social networks, blogs and funny sites. So there are many sources of laughter.
So, don’t go crazy and instead start accessing those comedies for a laugh or two. I am sure that when a child laughs for no reason, you laugh too; Proving that laughing isn’t hard. Everyone should laugh once in a while and the best thing about it is that it’s free.
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