7 Things That Happen When Lupus Flares Up Sugar Lovers Beware

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Sugar Lovers Beware

Zingakhale zabwino kuganiza kuti pafupifupi aliyense padziko lapansi amakonda shuga ndi zakudya zokoma. Shuga wokonzedwa umapezeka muzinthu zambiri ndipo ndi chinthu chofunikira kwambiri pophika. Zikuwoneka kuti aliyense ali ndi dzino lotsekemera la chakudya cha shuga mwanjira ina. Anthu ambiri amadziwa kuti achepetse kudya kwa shuga wopangidwa, komabe, zomwe anthu ambiri sadziwa ndikuti shuga ndi imodzi mwazinthu zoyipa kwambiri zomwe zimayikidwa m’thupi lanu. Kachitidwe ka shuga m’thupi kamakhala ngati poizoni. Kafukufuku akuwonetsa kuti shuga amakhala ndi zotsatira zofananira m’thupi.

Shuga wokonzedwa amakhala ndi zovulaza zambiri mthupi lonse ndipo zingayambitse kusalinganika kwakukulu m’magulu a ziwalo. Mutha kunena kuti shuga amakonda kutaya mphamvu ya homeostatic ya thupi lonse powonjezera kupanga adrenaline nthawi zambiri. Kwenikweni, shuga amalimbikitsa dongosolo lamanjenje poyambitsa kuthawa kapena kumenya nkhondo.

Izi mwachiwonekere si njira yathanzi. Kuchita kwamphamvu kumeneku kwa thupi kumawonjezera kupanga cortisone, yomwe imafooketsa chitetezo cha mthupi ndipo ingayambitse matenda ena.

Kudya kwa shuga tsiku ndi tsiku kumabweretsa kusalinganika kwina komanso kusagwira bwino ntchito kwa thupi. Kudya kwambiri shuga kumabweretsa thupi la acidic kwambiri ndipo kumapangitsa kuti thupi lichotse zakudya zomwe zili m’malo mwake kuti lithane ndi izi. Izi zimatha kupangitsa kuti thupi litenge kashiamu m’mafupa ndi mano chifukwa calcium ndiye mchere wofunikira kwambiri womwe umagwiritsidwa ntchito pochepetsa asidi wambiri m’maselo. Osteoporosis ndi matenda a nyamakazi amatha chifukwa chopitilira izi.

Shuga ndi Ulalo Wake Wowonjezera Kulemera

Kudya kwambiri shuga kumakhudza chiwalo chilichonse m’thupi. Choyamba, shuga amasungidwa m’chiwindi monga glucose. Popeza kuti chiŵindi chimatha kusunga shuga m’njira imeneyi n’chochepa, chiwindi chimayamba kukula ngati chibaluni ndi kumamwa shuga tsiku lililonse. Chiwindi chikadzaza mphamvu, glycogen (shuga) wochulukirapo amabwerera m’magazi ngati mafuta acids (mafuta). Mafuta a asidi amatengedwa kupita ku ziwalo zosiyanasiyana za thupi ndipo amasungidwa ngati mafuta m’matako, m’mimba, m’mawere ndi m’chiuno popeza izi ndizo ziwalo za thupi zomwe sizikugwira ntchito kwambiri.

Kumwa mopitirira muyeso kukonzedwa (woyengedwa) chakudya kumakhudzanso thupi. Kudya zakudya zokhala ndi ufa woyera woyengedwa ndi zinthu zina zowonjezera kungayambitsenso momwe thupi limakhudzidwira. Kudya pasitala, mpunga, tchipisi, ma pretzels, ndi zakudya zina zamafuta ochulukirachulukira kungapangitse kuti mafuta asungidwe m’thupi.

Anthu ambiri samamvetsetsa momwe kudya pasitala kapena mpunga wowonjezera kungayambitse kulemera chifukwa zakudya izi zimakhala ndi mafuta ochepa komanso ma calories mkati mwake. Chinsinsi ndicho … sichofunikira kuchuluka kwa mafuta kapena zopatsa mphamvu zomwe chakudya chimakhala nacho. Mfungulo yeniyeni ndi momwe chakudya chimakhudzira thupi.

Pamene ziwalo za thupi zosagwira ntchito zadzaza ndi mafuta ndiye kuti pamapeto pake mafuta ochulukirapo amasungidwa m’magulu akuluakulu a ziwalo monga mtima ndi impso. Izi zimabweretsa kuwonongeka kwa ziwalozi komanso kumayambitsa thanzi labwino. Izi zitha kupangitsa kuti chitetezo cha mthupi chisayankhidwe bwino, kusayenda bwino, kuthamanga kwa magazi, komanso kusokoneza ubongo.

A False Energy High

Kudya kwambiri shuga kumapangitsa munthu kukhala ndi mphamvu zabodza. Mukadya chakudya chokoma, mphamvu zanu zidzakwera, komabe, zimangomva kuti mphamvu zanu zikukwera. M’malo mwake, mphamvu zabodza izi ndizomwe thupi lanu limakondoweza kudzera pakuthawa kapena kumenyera komwe ndidalankhula kale. Izi zikatha, mphamvu zanu zidzatsika monga momwe anthu ambiri amachitira tsiku lililonse atatha kudya chakudya cha shuga wambiri.

Ana ambiri omwe ali ndi ADD amatha kudzichiritsa okha pochotsa shuga wopangidwa muzakudya zawo. Ana amadya shuga wochuluka kwambiri. Makhalidwe ndi machitidwe a thupi omwe anawa amamva ndi kuthawa kapena kumenyana ndi machitidwe awo amanjenje. Mitundu yonse ya shuga wokonzedwa monga nutra lokoma, madzi a nzimbe, madzi a chimanga, shuga wofiira, splenda, shuga wa ufa ndi ena ali ndi zotsatira zofanana pa thupi. Mapangidwe a mankhwala a mankhwalawa ndi owopsa kwambiri kwa thupi ndipo sayenera kudyedwa pafupipafupi.

Mashuga a zipatso ndi abwino kwambiri kwa inu. Ma monosaccharides (shuga wosavuta) muzakudya zachilengedwe izi ali mgulu lomwe limapindulitsa ma cell anu. Shuga wachipatso amakhudza kwambiri thupi lanu kuposa shuga wopangidwa. Shuga wa zipatso amadyetsa ndi kupatsa mphamvu thupi mwachibadwa. Izi ndi mphamvu zenizeni poyerekeza ndi mphamvu zabodza zomwe munthu amapeza kuchokera ku shuga wopangidwa. Maselo anu amafunikira shuga wosavuta mu zipatso nthawi zonse chifukwa amathandizira thupi ndi zinthu zabwino kwambiri. Onetsetsani kuti mumadya zipatso zambiri tsiku lililonse. Ndikupangira kudya zipatso 4 mpaka 5 patsiku kuti mukhale ndi thanzi labwino.

Kuwawa Kowona kwa nutra sweet & sucralose (splenda tm)

Zomwe mwatsala pang’ono kuzipeza ndi zomwe zakhala zikudziwika kwa nthawi yayitali ndi mabungwe osiyanasiyana azaumoyo. Chonde tsatirani izi mozama chifukwa pali ndondomeko zobisa chowonadichi ndikuchigwiritsa ntchito motsutsana nanu.

Aspartame (nutra sweet) ndiyoyipa kwambiri kudya kuposa shuga. Dzina laukadaulo lili ndi mitundu yotsatirayi ya zotsekemera- (zofanana, zotsekemera za nati, zodzaza ndi supuni ndi mulingo wofanana).

Dziwitsani kuti mankhwalawa ndi amphamvu kwambiri ndipo amatha kubweretsa zovuta m’thupi lanu. Kunena kuti ndi poizoni, n’zosamveka. Wopanga mankhwalawa amadziwa kuwopsa kwa kumwa pafupipafupi zinthu za aspartame. Monga ndanenera kale pali ndondomeko yoyika mankhwalawa muzinthu zosiyanasiyana.

Ngati mukufuna kudziwa zowona, fufuzani nokha. Ine sindine amene amayesa kutsimikizira chirichonse kwa aliyense. Ndikukutsutsani kuti muchite kafukufuku wanu ndikuwona ngati mungatsimikizire zomwe ndikunena molakwika. Poyesera kunditsimikizira kuti ndine wolakwa, mudzanditsimikizira kuti ndine wolondola.

Kuwonongeka kwa Aspartame

Aspartame ndi chinthu chosasinthika, kutanthauza kuti chimasweka mosavuta pakasungidwe wamba. Makamaka, mankhwala onse a aspartame amawonongeka kukhala methanol (mowa), womwe umadziwika kuti ndi neurotoxin. Methanol m’kupita kwa nthawi idzakhala formaldehyde yomwe ndi mankhwala osokoneza bongo omwe amawononga maselo ndi majini a thupi.

Izi zitha kuyambitsa matenda angapo a neurodegenerative monga alzheimers, lupus, multiple sclerosis (MS), ndi matenda a parkinson. Mowa wa methyl wopangidwa kuchokera ku aspartame ndi wamphamvu kuwirikiza masauzande ambiri kuposa mowa womwe umapezeka mu chakumwa choledzeretsa.

Zomwe zimachitika pazamankhwala a aspartame ndi izi: mutu, nseru, kukhumudwa, kutopa, kugunda kwamtima, kusalankhula bwino, kupuma movutikira, kukumbukira, kukomoka, ngakhale kufa. Kugwiritsa ntchito kuchuluka kwa aspartame kumatha kukulitsa chikhumbo chanu chazakudya. Ndinafotokozera kale kuti kudya zakudya zopanda kanthu (ufa woyengedwa, pasitala, mpunga, tchipisi) kumabweretsa kulemera.

Makamaka, zotsatira za mankhwala a aspartame m’thupi zimawoneka ngati zikusintha mahomoni ofunikira motero zimapangitsa kusalinganika kwa ma neurotransmitters ndikutsekereza zotsogola zina za mahomoni.

Nanga n’cifukwa ciani simunamvepo za ngozi zimenezi? Tiyeni tiwone … makampani azakudya ndi msika wa madola thililiyoni ku mabungwe ambiri. Mwachiwonekere, sakufuna kuti chidziwitso chachinsinsichi chifike m’makutu a anthu ngati mukudziwa zomwe ndikutanthauza.

Aspartame & Ana

Ana amakonda kudya maswiti tsiku lililonse. Zambiri mwazakudya zomwe anawa amadya zimakhala ndi zotsekemera za aspartame. Ndikulangiza makolo onse kuti achotse ana awo ku zakudya za aspartame. Zakudya izi sizabwino kwa iwo. Pali njira zambiri zathanzi zazinthu zilizonse zomwe amakonda.

Nditumizireni imelo ndipo ndikupatsani zambiri. Ana ambiri amapezeka ndi ADD ndi matenda ena a maganizo. Ambiri mwa mikhalidwe imeneyi amatchulidwa kuti ndi hyper, mavuto a khalidwe ndi zina pamene anawa akukhudzidwa ndi zakudya zomwe amadya. Yang’anani pakudya kwa mwana wabwinobwino kwa tsiku lililonse ndipo mupeza kuti amadya shuga wambiri komanso zinthu zomwe zili ndi aspartame ndi mankhwala ena.

Kumwa tsiku ndi tsiku kwa zotsekemera izi kumawononga dongosolo lawo lamanjenje, chifukwa chake kumawonetsedwa ngati kusokonezeka kwamalingaliro ndi zovuta zamakhalidwe. Chotsani ana awa shuga ndi zotsekemera izi ndikuwona akuyenda bwino.

Amayi Oyembekezera & Aspartame

Ngati inu kapena wina aliyense amene mukumudziwa ali ndi pakati, ndinganene kuti khalani kutali ndi zotsekemera zowopsa izi kwamuyaya. Onetsetsani kuti mwawerenga zolemba ndikupangitsa kuti banja lonse likhale loyera pazinthu izi. Ikuthandizani banja lanu lonse ndikukutsimikizirani.

Ngati muli ndi pakati ndikudya zakudya za aspartame, ndiye kuti mukuwononga kukula kwa mwana. Kuchita zimenezi kungayambitse kusalinganika kwa ubongo ndi kuwonongeka kwina kwa ma cellular. Ukudzipwetekanso wekha. Sikoyenera mtengo kungokhala ndi soda yanu yazakudya. Chonde dziphunzitseni zambiri pamutuwu chifukwa ukhoza kupulumutsa thanzi lanu ndi thanzi la mwana.

Zogulitsa Zoyenera Kutalikirana nazo

Ngati mumamwa soda, ndiye kuti mumamwa aspartame. Zakudya zambiri za soda ndi zakumwa zina zambiri zimatsekemera ndi chimodzi mwazolowa m’malo mwa shuga wa aspartame. KHALANI KULI NDI ZONSE ZONSE ZILI NDI MITUNDU YOSIYANA YA ASPARTAME! Izi zikuphatikizapo aspartame, nutra sweet, splenda, spoonful, ofanana. Werengani zolemba zanu ndikutaya zinthu zonse zomwe zili ndi mankhwalawa. Tengani udindo pazakudya zanu. Ngati mwasankha kupitiriza kudya aspartame mutawerenga mutu uwu bwino ndiye kuti ndiwe amene muyenera kulipira zotsatira zake.

Kodi Ndizigwiritsa Ntchito Chiyani Potsekemera Zakumwa Zanga & Chakudya Changa

Khazikani mtima pansi! Ndikudziwa kuti mumakonda shuga ndipo simukufuna kusiya zakudya zokoma komanso zakumwa. Simukuyenera kutero. Pali zina zabwino za shuga wachilengedwe zomwe ndimamva kuti ndizokoma kuposa shuga ndi zinthu zina zapoizoni zomwe tazitchula kale.

Kuti muchepetse zakumwa zanu, mutha kugwiritsa ntchito stevia. Stevia ndi therere lachilengedwe lomwe limakhala lotsekemera kwambiri kuposa shuga wamba. Ilibe mafuta, chakudya kapena zopatsa mphamvu ndipo ndi yoyenera kwa anthu omwe ali ndi matenda a shuga, zakudya zochepa zama carb komanso anthu omwe ali ndi candidiasis ndi zinthu zina za parasitic. Stevia sichimayambitsa kuchuluka kwa shuga m’magazi ndipo imakhala ndi thanzi m’thupi. Lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri pakati pa zikhalidwe zosiyanasiyana.

Mutha kupeza stevia m’malo ogulitsa zakudya zilizonse m’gawo lazakudya. Pali zinthu ziwiri: 1 ndi yamadzimadzi- Ndikupangira izi kuti zizitsekemera zakumwa monga tiyi ndi shakes. Winawo ndi wapansi ndipo uli mu mawonekedwe a ufa. Ndimalimbikitsa izi pazakudya monga chimanga kapena oatmeal.

Madzi a Agave ndi chakudya chopatsa thanzi. Mudzakonda zotsekemera izi zotsimikizika. Ndi chinthu chofanana ndi uchi chokha chomwe chimachokera ku chomera cha cactus m’chipululu. Ndikukhulupirira kuti zimakoma kuposa uchi ndipo zimatha kugwiritsidwa ntchito pazikondamoyo, makeke komanso kutsekemera zophikidwa. Yesani ndikuwona! Mutha kuzipeza m’masitolo ambiri azaumoyo. Ngati alibe ndiye afunseni kuti anyamule.

Madzi a mpunga ndi njira yabwino ya shuga. Ikhoza kugwiritsidwa ntchito m’njira zosiyanasiyana ndipo imakhala ndi kukoma kokoma.

Date Paste ndiyotsekemera kwambiri ndipo imatha kuwonjezeredwa kuzinthu zowotcha ndi zikondamoyo, ma waffles ndi makeke.

Madzi a Zipatso Concentrates atha kugwiritsidwanso ntchito kutsekemera zakudya zophikidwa.

Barley Malt Syrup ndi njira ina yabwino.

Uchi – womwe nthawi zambiri umakonda kwa ambiri, utha kugwiritsidwanso ntchito m’njira zosiyanasiyana, kuyambira zakumwa zotsekemera mpaka zotsekemera zophikidwa. Gwiritsani ntchito organic mitundu yokha.

Ndinganene kuti mungogula zina mwa zotsekemera izi ndikuwona zomwe mumakonda. Onse ali athanzi kudya tsiku lililonse ndipo mudzamva kusiyana. Simudzaphonya shuga wokhazikika ndikhulupirireni. Thupi lanu lidzakuthokozani ndikutsimikizirani podya mashuga achilengedwe. Ngati mukufuna maphikidwe amomwe mungagwiritsire ntchito zotsekemera izi ndidziwitseni kudzera pa imelo.

Zowona Zokhudza Sweet-N-Low

Pali malipoti ambiri oti state Sweet-N-Low itha kukhala carcinogenic ikagwiritsidwa ntchito pafupipafupi. Ndikukumbukira ndili mwana ndinamva kuti izi zitha kukhala zovulaza thupi. Chowonadi cha nkhaniyi ndi chakuti Sweet-N-Low sichivulaza thupi lanu. Kapangidwe kake kachinthu kameneka kalibe zotsatira zowononga maselo anu monga momwe zimachitira ndi zolowa m’malo za shuga zomwe tazitchula kale.

Ndidanenapo kale kuti chofunikira pagulu lililonse ndi kapangidwe kake kachilengedwe komanso momwe zimakhalira m’thupi. Sweet-N-Low alibe zotsatira zoyipa kamodzi m’thupi. Ndibwino m’malo mwa shuga.

Kotero apo inu muli nazo izo. Tsopano mukudziwa zowona za shuga ndi zolowa m’malo mwa shuga. Chonde gwiritsani ntchito izi mwachangu.

Muyenera Kuphunzira Kuwona Kupyolera mu Zophimba Zachinyengo Kuti Mufike pa Choonadi!

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